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Jessica Haggard

@jessicahaggard

Sharing #food, easy #recipes, #homecare tips, and tutorials for a joyful, stress-free life. Simplify your day with every idea! πŸ“ Discover more: quickpreprecipes.com | easyhomemadelife.com | primaledgehealth.com

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Latest posts by Jessica Haggard @jessicahaggard

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Have you ever felt feeling completely overloaded by all the rules and complicated recipes. Primal Edge Health is the opposite of that. We keep things simple with straightforward meals that support your health. πŸ’―

➑ Follow me for simple, nourishing meals!

08.03.2026 15:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Homemade cheese curds because… why not fill the month with something fun? πŸ€©πŸ‘ŒπŸ»

πŸ‘€ Watch the tutorial if you want the step-by-step and also choose which method you like more, baked or fried? πŸ€”

#primaledgehealth #cheesecurds #homemadeketo #lowcarbrecipes

07.03.2026 16:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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This cheesesteak skillet is exactly the kind of easy dinner I want when the new month hits fast. πŸ³πŸ§€

➑ If you want to know more about this recipe, make sure to read the blog at www.primaledgehealth.com/philly-chees....

#primaledgehealth #phillycheesesteakskillet #onepandinners

06.03.2026 16:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Parmesan, lemon, broth, and pan-fried chicken. The flavors are light, tangy, and perfect for a busy new month. πŸ—πŸ‹

✨ There's a detailed guide from our blog too at www.primaledgehealth.com/keto-chicken....

#primaledgehealth #ketodinner #chickenfrancese #lowcarbcooking

04.03.2026 17:00 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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End February with something simple and walk into March with easy wins. Light, fluffy, and perfect for busy mornings. 😍 πŸ₯ž

For ingredients breakdown and alternatives, just go to our blog at www.primaledgehealth.com/cream-cheese....

#primaledgehealth #lowcarbpancakes #simplebreakfast #hellomarch

01.03.2026 15:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Let's give this Braised Cabbage the recognition it deserves! πŸ‘πŸ» Butter, cabbage, salt and braised it till soft and caramelized. πŸ˜‰

You can also visit the blog to learn a few more tips and tricks at www.primaledgehealth.com/easy-braised....

#primaledgehealth #braisedcabbage #ketosides #easyveggies

28.02.2026 16:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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These carnivore meatballs could not be easier. 🀀 Ground beef, eggs, salt, then bake and that’s literally it. Perfect for meal prep or quick lunches. 🀌🏻

If you want the guide, better watch the whole video and save it too!

#primaledgehealth #carnivoremeals #simpleprotein #meatballrecipe

27.02.2026 23:01 πŸ‘ 0 πŸ” 2 πŸ’¬ 0 πŸ“Œ 0
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These carnivore breakfast muffins are perfect for busy mornings. 🌀️ Eggs, cream, cheese, choice of meat then go ahead to mix and bake. 🀀

Watch this tutorial for the quick formula! πŸ₯£

#primaledgehealth #carnivorebreakfast #ketomuffins #lowcarbmealprep

22.02.2026 15:00 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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When I need a low-carb side that requires almost zero effort, roasted brussels sprouts always win. πŸ₯‡

If you want the breakdown, best to read the blog at www.primaledgehealth.com/roasted-brus....

#primaledgehealth #roastedbrussels #ketosides #simplecooking

21.02.2026 21:01 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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This keto beef stroganoff is comfort food without the carbs. πŸ˜‹ SautΓ©ed beef, mushrooms, garlic, sour cream and the best part? It's all done in one pan!πŸ‘ŒπŸ»

πŸ‘€ Make sure you watch 'til the end if you want the step-by-step!

#primaledgehealth #beefstroganoff #ketodinnerideas #onepanmeals

20.02.2026 16:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Cold brew, heavy cream or half-and-half, and a splash of sugar-free sweetener if needed. It's clean, simple, and the perfect low-carb sip. πŸ₯° πŸ₯€

You can also view the full blog at www.primaledgehealth.com/keto-cold-br....

#primaledgehealth #ketocoldbrew #lowcarbdrinks #morningfuel

19.02.2026 15:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Now that Valentine’s is wrapped up, I’m back to real-life meals. 😌 This low-carb taco soup is my easy comfort fix.🍲 Beef, tomatoes, broth, spices and just like that you're done fast.

🏷️ Make sure to bookmark this reel to grab the recipe!

#primaledgehealth #tacosoup #comfortfood #easyketo

15.02.2026 22:00 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Happy Valentine’s Day. πŸ₯°πŸ₯‚

Choose to celebrate the day with the dish that truly brings joy and adds value to the love shared on your table. ❀️

#primaledgehealth #valentinesday #marrymechicken

14.02.2026 16:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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A Valentine’s dinner you can pull off without restaurant stress and sure to never disappoint. πŸ₯© πŸ‘ŒπŸ»

✨ Don't hesitate to check out the blog for a detailed breakdown of the recipe and tips at www.primaledgehealth.com/bacon-wrappe....

#primaledgehealth #beeftenderloin #lowcarbgourmet

14.02.2026 00:31 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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This salsa ranchera adds heat to anything, perfect for today's Gameday! 🏈 Tomatoes, chiles, onion, garlic all blended 'til smoky and bold. Perfect for eggs, tacos, skillet meals, you name it. 🀀

πŸ”₯ Watch the reel until the end for the step-by-step!

#primaledgehealth #salsaranchera #ketofriendly

08.02.2026 15:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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These avocado deviled eggs are a fun keto twist on the classic. 😍 Don't hesitate to check out the full blog if you want to learn more at www.primaledgehealth.com/healthy-devi....

#primaledgehealth #deviledeggs #ketosnacks #lowcarbappetizers

07.02.2026 16:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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A cozy at-home date night calls for something simple but impressive. πŸ’πŸ»β€β™€οΈ New York strip, salt, pepper, butter basting and that’s really all it needs. πŸ₯©

➑ For alternatives and expert tips, just visit www.primaledgehealth.com/new-york-str....

#primaledgehealth #datenightdinner #steakrecipe #lowcarb

06.02.2026 23:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I think I nailed the fancy look and vibe of the keto chicken francese. 🀩 Light, tangy, and low-carb without extra effort.πŸ’―

πŸ‘€ Finish watching the reel for the complete steps!

#primaledgehealth #chickenfrancese #ketodinner #lowcarbcooking

02.02.2026 12:52 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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If you are in need of a treat that still fits a carnivore or ultra low-carb day, this custard is the move.πŸ™ŒπŸ» Just eggs, cream, vanilla, and a slow bake till silky. πŸ₯°

πŸ‘‰ Save this reel to have the recipe right at your fingertips!

#primaledgehealth #carnivorecustard #ketodessert #lowcarbtreats

31.01.2026 16:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I think I nailed the fancy look and vibe of the keto chicken francese. 🀩 It's basically lemon, broth, parmesan, and pan-fried chicken coming together fast. πŸ’―

πŸ‘€Finish watching the reel for the complete steps!

#primaledgehealth #chickenfrancese #ketodinner #lowcarbcooking

31.01.2026 01:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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A cake without sugar or flour sounds wild, but this carnivore cake actually works and fits high-protein days easily. 🀩

πŸ‘€ Watch attentively until the end to secure the steps!

#primaledgehealth #carnivorediet #highproteinrecipes #simplebaking

24.01.2026 16:30 πŸ‘ 0 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
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This mason jar ice cream uses cream, keto or regular sweetener, vanilla, and a whole lot of shaking. 🍨

There are more tips from our blog, check it out www.primaledgehealth.com/no-churn-ket....

#primaledgehealth #ketodessert #masonjaricecream #lowcarbtreats

17.01.2026 21:02 πŸ‘ 0 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0
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Back-to-routine dinners feel easier when the slow cooker does the work and it turns into something everyone fights over. 🀭

🏷️ Finish the reel for the steps and save this for future reference!

#primaledgehealth #crackchicken #slowcookerrecipes #cooksmart

16.01.2026 17:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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You know how everyone has that one classic they reach for in January, this one’s mine. It works with pretty much anything like veggie sticks, crackers, or honestly just a spoon.

✨ Get the recipe at www.primaledgehealth.com/keto-chicken....

#primaledgehealth #chickenliverpate #worldcarnivoremonth

11.01.2026 16:30 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Carnivore Cheesecake for One (No Bake + Keto) Make a No Bake Keto Cheesecake for One in 10 minutes! What a simple, satisfying dessert to enjoy after dinner – no bake, no fuss!

So I’ve been trying to cut back on sugar without giving up dessert, and this no-bake keto cheesecake has been my little lifesaver. πŸ₯‡

πŸ‘‡ For more tips, visit the blog at www.primaledgehealth.com/no-bake-keto....

#primaledgehealth #ketocheesecake #nobakedesserts #lowcarbtreats

10.01.2026 21:01 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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The first steak of the year needed to be a good one! ☝🏻 This takes a quick cast-iron sear, butter, garlic, thyme and I'm done.🀩

🏷️ Bookmark this reel and make sure to save it so you can always go back to this recipe!

#primaledgehealth #newyorkstrip #steaknight #worldcarnivoremonth

09.01.2026 15:57 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Ground beef, cheese, eggs, seasoning just toss it in and have yourself a versatile casserole for breakfast through dinner. πŸ₯°

✨ Head over to our blog for the full details at www.primaledgehealth.com/carnivore-ca....

#primaledgehealth #carnivorecasserole #carnivoremonth #highproteinrecipes

04.01.2026 23:30 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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For when you want something fresh for 2026 but not the buzz, this recipe is it.😁 Lime, mint, water, and a touch of sweetness, it's so simple yet so good πŸƒ.

🏷️ Save this real so you can always look back to this mix!

#primaledgehealth #mojitomocktail #nonalcoholicdrinks #newyearrefresh

03.01.2026 16:30 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Waving goodbye to 2025 and stepping into 2026 with good food, good people, and hopefully a clean kitchen if all goes well πŸŽ‰.

Happy New Year and may this year bring health your way!

#primaledgehealth #happynewyear #newyearnewrecipes

01.01.2026 05:03 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Holiday week was busy enough, so I let the slow cooker handle dinner. πŸ₯˜ Chuck roast, onions, broth, herbs and just toss it in while you handle the rest of the day πŸŽ„.

🏷️ Click on that save icon to keep this recipe with you!

#primaledgehealth #potroast #slowcookerideas #dinnermeals

28.12.2025 20:55 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0