Huhuhu
@v8sheppard
Award-winning author of YEAH THE BOYS (Pantera Press), in stores 28 Apr 2026 & available for pre-order now. INVISIBLE BOYS TV series out now on Stan Australia. Bodybuilder πͺ | Rough trade βοΈ | Loose unit π€ www.holdensheppard.com
Huhuhu
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One of the PTs called me Big Dog today and I immediately jizzed in my pants
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My pecs are rock hard and outta control today π₯©πͺ
Bicep nearly hulked out of my shirt πͺ
I only had one audience member for my live reading this arvo but as it was my baby niece Lily it was all worth it. I delivered a passionate rendition of SPOT'S FIRST WORDS no fewer than three times over. Can confirm Lily enjoyed Uncle Holden's live reading skills.
Preparing to smoulder for my YEAH THE BOYS era headshots and I've decided I want these shots to say "buy my book or I'll bash ya". I've tried every other marketing strategy and this seems like the best one I have left tbh.
Taking the train like the absolute peasant I am π
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Thats what they pay me the medium bucks for mate! ππ
Man, I love that song. Total banger.
I guess you could say I've got a chip on my shoulder
Monday off to a good start πͺ
That is beautifully done, Richard! I love it.
GO THE MIGHTY PIES
Footy's back YEWWW!
Legs done π¦β οΈ
You only fail if you quit
HULK CRUSH CLOCK
Come with me if you want to lift
I usually do tbh hahaha
Fairly good tbh I take those a lot on weekends
Thanx James
Thanx so much Theresa π
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The gays have been asking me for years to post a photo of the woody between my legs and I am drunk enough tonight to finally cave.
Enjoy, homos. Weird that you wanted to see this but no judgement from me.
Trimmed me face pubes. Happy Flex Friday ππͺ
Beard be bearding