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Mr Benn

@rjfk

Gig-going, gin-drinking, gallery-meandering, and cigar-smoking liberal humanist. Workplace tech, organisation & people change, executive coach. Co-creator of nephie. He/They πŸ”ΆπŸ‡«πŸ‡΄πŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΊπŸ‡ΊπŸ‡¦ πŸ³οΈβ€πŸŒˆπŸ³οΈβ€βš§οΈ

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21.12.2023
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Latest posts by Mr Benn @rjfk

Sure give me the week to find some useful resources and will drop here or DM you.

08.03.2026 15:39 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

That sounds like an over stimulated vagus nerve to me. πŸ€— Have a look at Sensate, Pulsetto, or similar devices. Massage and a sound bath not do it?

08.03.2026 15:36 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

An ex was a social worker who watched the crappiest of crap TV for exactly that purpose. An under appreciated profession for sure.

08.03.2026 15:28 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Trans women are women! Happy Women's Day! (With image with silhouettes of women)

Trans women are women! Happy Women's Day! (With image with silhouettes of women)

Trans women are women! Happy Women's Day!

#transgender #trans #LGBTQ #LGBTQIA

08.03.2026 12:45 πŸ‘ 579 πŸ” 279 πŸ’¬ 3 πŸ“Œ 2
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Trump accuses Starmer of seeking to 'join wars after we've already won' The remarks come after a public back-and-forth between Trump and Sir Keir Starmer over UK involvement in the US's joint offensive with Israel against Iran.

1940: UK wins the Battle of Britain against the Nazis in the skies over London

1941: USA decides to join in against Germany

Just sayin'…

www.bbc.co.uk/news/article...

08.03.2026 14:28 πŸ‘ 19 πŸ” 7 πŸ’¬ 2 πŸ“Œ 1
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These are Olena Udovichenko and her son Hordii.

A Russian missile killed them today.

Olena was a teacher in a Kharkiv school, Hordii was a second-grader there.

Last night, Russia killed 11 people in Kharkiv, including Olena and Hordii.
RIP.

07.03.2026 20:00 πŸ‘ 1092 πŸ” 481 πŸ’¬ 70 πŸ“Œ 23

Oooohhhhhh...,..

02.03.2026 19:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

And be cautious of counsellors as opposed to BACP or UKCP registered psychotherapists. There's a country mile between the two, and a little bit of knowledge can be dangerous.

22.02.2026 09:17 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

When you get into working with a trauma specialised therapist ask them if they will run through the DES II screening questionnaire with you. I'd recommend giving it say six months of working together first. traumadissociation.com/des

22.02.2026 09:13 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Exceptionally disappointed that Dr Gwen Adshead fails to clearly differentiate Trauma (PTSD) from developmental Complex Trauma (cPTSD) especially when discussing identity alteration on BBC Radio 4 Today. She surely knows better.

20.02.2026 09:11 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I bet he's learned to sweat, now.

19.02.2026 10:15 πŸ‘ 18 πŸ” 5 πŸ’¬ 1 πŸ“Œ 0

The system is violently anti-survivor.

17.02.2026 09:50 πŸ‘ 5 πŸ” 1 πŸ’¬ 1 πŸ“Œ 0

Speed skating relay: surely even more confusing than cycling Kiran!

14.02.2026 21:13 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Oh god Frost has discovered Ayn Rand. A mediocrity explosion.

12.02.2026 19:39 πŸ‘ 512 πŸ” 58 πŸ’¬ 38 πŸ“Œ 3
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BREAKING: The Epstein survivors are releasing this ad on this Super Bowl Sunday to send the message that they will not β€œmove on” from the largest sex trafficking scandal in the world. #standwithsurvivors

08.02.2026 17:07 πŸ‘ 44530 πŸ” 16939 πŸ’¬ 966 πŸ“Œ 971

And even if legally adult that our brains continue to develop until our mid-20s. A "well paid model" in their early 20s amongst power and money, is abuse as if they were still a child. I'm sure others can come up more appropriate (clinical) wording.

08.02.2026 10:49 πŸ‘ 2 πŸ” 1 πŸ’¬ 2 πŸ“Œ 0
Preview
Prosecutors Began Investigating Renee Good’s Killing. Washington Told Them to Stop.

NYT confirming MS NOW reporting:

Prosecutors began investigating Renee Good's killing, then Washington told them to stop.

Federal prosecutors had a warrant to collect evidence from Good's vehicle, but Trump leaders said to drop it. About a dozen prosecutors have since departed.

07.02.2026 20:10 πŸ‘ 6541 πŸ” 2986 πŸ’¬ 180 πŸ“Œ 166
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Ian McKellen performs β€œThe Strangers’ Case” speech from β€œSir Thomas More” on Colbert.

05.02.2026 13:07 πŸ‘ 9249 πŸ” 3611 πŸ’¬ 177 πŸ“Œ 725
Preview
Air India To Recheck Fuel Switches In Boeing 787 Fleet Days AfterΒ Scare Air India will re-inspect the fuel control switch (FCS) of its Boeing 787 Dreamliner fleet, HT has learnt. This comes a day after an Air India pilot on Monday reported a fuel control switch malfunction on a Boeing 787-8 aircraft after operating a flight from London Heathrow to Bengaluru in Karnataka. File photo of a Boeing 787 Dreamliner aircraft during delivery to Air India (PTI).Air India on Monday grounded the Boeing 787-8 Dreamliner after the pilot reported a possible problem with the fuel control switch.

Air India To Recheck Fuel Switches In Boeing 787 Fleet Days AfterΒ Scare

Air India will re-inspect the fuel control switch (FCS) of its Boeing 787 Dreamliner fleet, HT has learnt. This comes a day after an Air India pilot on Monday reported a fuel control switch malfunction on a Boeing 787-8…

03.02.2026 06:11 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0
Preview
Artificial intelligence researchers hit by flood of β€˜slop’ Conferences restrict use of LLMs after surge of low-quality AI-generated papers and reviews

Artificial intelligence researchers hit by flood of β€˜slop’ ft.trib.al/blGe1C3

01.02.2026 15:42 πŸ‘ 56 πŸ” 28 πŸ’¬ 8 πŸ“Œ 7

To be fair to Google Lens, shock horror!, I suspect most of the photos of.him are minus glasses and minus beard.

01.02.2026 11:09 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Start your clocks.

27.01.2026 16:10 πŸ‘ 3508 πŸ” 617 πŸ’¬ 219 πŸ“Œ 68
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Reform: The Conservatives broke the country

Also Reform: Welcome to another failed Conservative minister who broke the country

26.01.2026 17:05 πŸ‘ 231 πŸ” 102 πŸ’¬ 15 πŸ“Œ 2
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Minnesota National Guard members have arrived at a federal building and were directed to distribute donuts, coffee, and hot chocolate to anti-ICE protesters. Guard members were issued reflective vests so they would not be mistaken for federal agents.

25.01.2026 20:55 πŸ‘ 56307 πŸ” 13903 πŸ’¬ 1603 πŸ“Œ 1307
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The killing of Alex Pretti is a heartbreaking tragedy. It should also be a wake-up call to every American, regardless of party, that many of our core values as a nation are increasingly under assault.

25.01.2026 17:39 πŸ‘ 60216 πŸ” 19552 πŸ’¬ 3133 πŸ“Œ 1540

Death toll in Afghanistan when NATO answered the US’s call:
- 453 Britons
- 158 Canadians
- 89 French
- 59 Germans
- 53 Italians
- 44 Danes
- 17 Spaniards
β€œStayed a little back, off the front lines β€œ!
No one in the media will call him out over this lie or any of the others he spouts.

22.01.2026 18:32 πŸ‘ 2127 πŸ” 952 πŸ’¬ 4 πŸ“Œ 61
20.01.2026 19:57 πŸ‘ 123 πŸ” 27 πŸ’¬ 6 πŸ“Œ 4
An image of a post by Dr. Glenn Patrick Doyle, @DrDoyle$ays, white text on a black background.

Yes, going "no contact" with a family member or ending a well established relationship is kind of "extreme"- which should give an indication of how painful, dangerous, or soul-crushing  the relationship had become, not how "impulsive" or "selfish" the person making the choice is.

An image of a post by Dr. Glenn Patrick Doyle, @DrDoyle$ays, white text on a black background. Yes, going "no contact" with a family member or ending a well established relationship is kind of "extreme"- which should give an indication of how painful, dangerous, or soul-crushing the relationship had become, not how "impulsive" or "selfish" the person making the choice is.

Never thought I'd say this, but sending all the love to Brooklyn Beckham Pelz this evening.

19.01.2026 21:26 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

So, if you ever wondered why people who understand surveillance are salty about video cameras on doorbells...

It's only a matter of time before they get co-opted into mass surveillance. And if the regime you live under changes that's you spying on your neighbours.

19.01.2026 09:12 πŸ‘ 268 πŸ” 162 πŸ’¬ 13 πŸ“Œ 8