Scott Langston

Just done the same thing. Enjoying CDs again!

Everyday Life: Making A Cup Of Tea | Insight Timer This is a short awareness meditation and visualisation around making tea. It is one of a series of daily routines which we can use to establish mindful awareness throughout the day, in addition to standard mindfulness practice. Allowing mindfulness to infuse your day, and finding multiple mindfulness triggers during your day helps to maintain your calm sense of present awareness and simply being.

Put the kettle on. insig.ht/6U7zgInqe1b

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Exploring The Four Elements | Insight Timer This mindfulness meditation uses the notions of the four elements - earth, air, water and fire - to explore awareness of the body. Each element represents, in turn, firmness, movement, wetness and temperature. These can each be used as lens through which to bring present awareness to the body and to explore our connections with each element.

Guided #mindfulness meditation. Exploring the Four Elements insig.ht/uXINl7Vfe1b

Random Acts Of Kindness | Insight Timer This is a short track designed to promote kindness - both self-directed and towards others. It is offered as part of Random Acts of Kindness initiatives, but is a standalone track that you can use anytime. Photo by Tom Parsons

"Everyone you meet is fighting a battle you know nothing about. Be kind. Always." Robin Williams insig.ht/0hCytf9ae1b

For Teens: A break In Your Day | Insight Timer If you're a teenager needing a break during the school day, then you're in the right place. Mindfulness is an excellent tool to help us manage stress, reduce anxiety, and improve our overall well-being. Taking just ten minutes to reset and prepare yourself for the rest of the day can make you more productive, more resilient, and more engaged. This practice introduces body scans, visualisations and gratitude.

Take a break. Seriously. Even if you're not a teen. insig.ht/rEUjlge4d1b

Just looked at tickets for Elbow, Hyde Park, with War on Drugs supporting. Nearly 200 quid.

Transitioning From Winter To Spring | Insight Timer This mindfulness meditation guides listeners from winter’s stillness into spring’s renewal. It encourages honouring rest, releasing heaviness, and welcoming new growth. Through gentle imagery, breath awareness, and affirmations, it supports personal renewal, hope, and trust in natural cycles of change. Photo by Arno Smit, Unsplash

Spring is nearly here. insig.ht/r0wiJWhPc1b

Mindful Awareness Of Social Media | Insight Timer This is a mindfulness track exploring our relationship with social media. It compares our aware and conscious self with the self we sometimes lose in scrolling through social media feeds and highlights our lost time and unfair comparisons to curated lives. Focussing on dignity and visualising a way to choose not to interact thoughtlessly with social media, the track reminds us of our connectivity to real people.

Now, more than ever, make your social media use intentional. #mindfulness insig.ht/anYrjGOKc1b

For Teens: Forest Pool Visualisation | Insight Timer This is a short visualisation - aimed at teenagers but suitable for anyone - using the image of a forest to instill calm and tranquility and introducing the metaphor of ripples in a pond representing thoughts and emotions as they arise and fade and pass away in everyday life.

Get away from it all - a forest pool visualisation, originally recorded for teens in schools, but works for anyone. #mindfulness insig.ht/BAZqFS0Jc1b

For Teens: Daydreaming | Insight Timer This track was recorded for a specific student dealing with obsessive daydreaming. It is relatively rare that someone identifies daydreaming as a problem for them, but if it is something you find yourself doing a lot of and would like to do less of, this might be interesting for you. The meditation explores awareness of the present moment and recognizes drifting thoughts.

Daydreaming? insig.ht/LlhEk7YHc1b

yes and thank you for the excuse to share one of my all-time favorite tweets (from @longwall26.bsky.social)

Finding Calm In Uncertain Times | Insight Timer This track is an exploration of anxiety in response to uncertain times, notably the state of the world today. Through centring and grounding exercises, you are encouraged to be present and appreciate the perfection of the moment. The meditation moves though kindness and compassion to yourself and to others feeling fear and hopelessness in regards to politics, warfare and climate degradation. You are encouraged to notice how your body responds to these feelings and to breathe into them, releasing tension. Finally, some practical steps are suggested to protect your wellbeing. Photo by Zayed Iqbal Abir on Unsplash

Finding Calm in Uncertain Times. Let me know how you get on with it. insig.ht/Wcl7bCHtc1b

Finding Calm In Uncertain Times | Insight Timer This track is an exploration of anxiety in response to uncertain times, notably the state of the world today. Through centring and grounding exercises, you are encouraged to be present and appreciate the perfection of the moment. The meditation moves though kindness and compassion to yourself and to others feeling fear and hopelessness in regards to politics, warfare and climate degradation. You are encouraged to notice how your body responds to these feelings and to breathe into them, releasing tension. Finally, some practical steps are suggested to protect your wellbeing. Photo by Zayed Iqbal Abir on Unsplash

Finding Calm in Uncertain Times insig.ht/cZytITk3a1b

Mindful Awareness Of Social Media | Insight Timer This is a mindfulness track exploring our relationship with social media. It compares our aware and conscious self with the self we sometimes lose in scrolling through social media feeds and highlights our lost time and unfair comparisons to curated lives. Focussing on dignity and visualising a way to choose not to interact thoughtlessly with social media, the track reminds us of our connectivity to real people.

Mindful Use of Social Media insig.ht/Xw7ZcrTQ90b

Simply Be A Little More | Insight Timer I originally made Simply Be as a very short awareness meditation. Since then it has been listened to over 300,000 times. I've had a continual stream of comments and requests asking for a longer version. I did one in 2019, but still, I've been asked for one even longer. So here it is. Take a moment, to simply be.

Simply Be #mindfulness insig.ht/MHsH1IwB60b

Simply Distracted | Insight Timer A talk about distractions in mindfulness practice and how these can be viewed more positively. There is a short explanation about flexing the 'mindfulness muscle', with a brief mindfulness exercise to finish. Background music is 'Forest Meditation' by Chris Collins.

Why do we get distracted so easily? What can we consciously do about it? #mindfulness insig.ht/Bl282bLs40b

Transitioning From Winter To Spring | Insight Timer This mindfulness meditation guides listeners from winter’s stillness into spring’s renewal. It encourages honouring rest, releasing heaviness, and welcoming new growth. Through gentle imagery, breath awareness, and affirmations, it supports personal renewal, hope, and trust in natural cycles of change. Photo by Arno Smit, Unsplash

Wishful thinking? insig.ht/dxLSKXA430b #mindfulness

A full ten-day course on using #mindfulness to maintain your wellbeing. Now more than ever? insig.ht/bUJ0xZwQ20b

Amsterdam bans meat advertising: first capital city to restrict meat ads (2026) | Feature | foodfacts.org Amsterdam becomes the first capital city to ban meat advertising in public spaces from May 2026, benefiting the planet, people, and animals.

Amsterdam bans meat advertising. www.foodfacts.org/articles/ams...

SOS Anxiety | Insight Timer This is an SOS rescue breathing exercise for anyone experiencing high levels of anxiety, stress or panic. It is intended as an emergency response to a high-stress situation and can be used multiple times to achieve desired effects. Once the user feels calmer and has more clarity, other longer breathing tracks are available to offer longer-term solutions to anxiety and stress.

One to bookmark. SOS #Anxiety. insig.ht/v19JBsMC20b

Preparing For Work | Insight Timer This is a brief centering mindfulness practice to help you in preparing for your day at work. It serves as a reminder of the control that we have, and how we can choose to react to the day's challenges and the relationships we have at the workplace.

Starting the day as your best self: insig.ht/FpZRfl0q20b

Everyday Life - Cooking | Insight Timer Part of a series of tracks dedicated to instilling some mindfulness into everyday activities. This one focusses on the five senses and gratitude during the process of preparing a meal. It can be used alone, as a visualisation before coooking, or 'live' during the cooking process.

#mindful cooking, because, why not? insig.ht/G1F74WL900b

Leave Your Worries Behind You | Insight Timer Join Scott for this guided practice for children, allowing them to visualise worries and concerns as something they can consciously choose to 'take off' and leave behind. This practice evokes a beach and a wam summer's day.

Leave Your Worries Behind You - if only for a while. insig.ht/ErzFf7C800b

"Becoming vegan was the biggest change I ever made in my life, and one of the greatest accomplishments as well." - Woody Harrelson

Random Acts Of Kindness | Insight Timer This is a short track designed to promote kindness - both self-directed and towards others. It is offered as part of Random Acts of Kindness initiatives, but is a standalone track that you can use anytime. Photo by Tom Parsons

It's still Random Acts of Kindness week. What was the last kind thing someone did for you? insig.ht/7Gg27HmZG0b

No. Next time perhaps. There are some.ways of having them light up and pulse. I've seen some which pulse to the rhythm being played - now that would be cool!!

And some Taylors in there.

I'm keeping this one. Semi-hollow jazz ES build

The Punk - had so much fun making this one