@tropicalgynaedoc.bsky.social would like to get in touch with you, Doc.
13.05.2025 18:00
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@tropicalgynaedoc.bsky.social would like to get in touch with you, Doc.
Excuse me while I sob hysterically. My 15yo has been working since July on her year-long school project, and she chose to hand-paint, write, and print a cookbook of family recipes. It's so beautiful. Welcome to the author club, kiddo 💗
Two yellow birds on a stone bird bath surrounded by foliage. Reflected in the water.
Two yellow birds on a stone bird bath surrounded by foliage. Reflected in the water.
Two yellow birds on a stone bird bath surrounded by foliage. Reflected in the water.
Two dear little Saffron Finches at our bird bath today. #Kingston #Jamaica 🇯🇲
Boxing Day is one of my favourite days in the year 😊❤️🎄
What's not to love?
Low-key
Delicious food already cooked
Left over desserts
Likkle boozy if that's your thing
Bed
Bed
Bed
LOVE this..
Ran into Santa last night and he confirmed that yes, audiobooks are a valid form of reading, and anyone who thinks otherwise is on the naughty list.🎅🏼🎄
I watched everyone enjoying dessert. I smiled & declined the bread pudding, pineapple upside down cake, ice cream & Christmas cake...
And then I came home to my rum butter cake, drunken mixed berry compote & real whipped cream. With a small glass of eggnogg.
ALL #keto
See? 😁
Huh?
2024 may not have been a great year but there’s so much to be grateful for.
Universe show me how great it can get. 2025 will be my best year yet. ♥️🎉
Hello Jamaica, I am avaiable to be a plus 1 to all corporate Christmas parties and events. My skill set includes:
- Effortless small talk
- Strategic name dropping
- Conversation choreography
- Champagne Navigation
- Elite Exit strategy
Available upon DM 👍🏾
My book "Keto the Jamaican Way" makes a great Christmas gift (for YOU or someone you think could benefit!)
You can order via Amazon OR if you are in Jamaica, you can order from me directly. DM me for local orders😊
Order from Amazon here: sites.google.com/view/keto-th...
He cultivates hot peppers on a small square of our land. I've been watching him reap for about an hour now and is 1 full crocus bag of peppers so far...
Amazing what 1 tiny plot can yield!
#eatJamaican
Looking out at the bay from bed
Birds providing the glorious sound track
And an early morning shower of rain
#livity
From Celine to Marvin to Milli Vanilli 😮 to Kenny Rodgers...
The sounds of St. Margaret's Bay wafting uphill. Nice dinner music as we look out over the inky bay and dig in (these 2 were mine 😉)
#nosugarnograin
#livity
Lunch today: baked chicken, NO RICE.
Will I feel hungry? No ❤️
Nutrient dense animal protein satiates. It's that simple. I'll be good for many hours.
"The heap ah rice to fill you up" isn't necessary when you #prioritizeprotein. Biochemistry, Dear Watson!
It's the most wonderful time of the year ✨️ ❤️
#DecemberWeather
This #dog loves her new wheelchair because it means she can get outside to play with her friend 🐶.
#DogsofBluesky ❤️
A month ago, I cut processed foods out of my diet. I have done no calorie counting, special diet or extra exercise, and I have lost 10 pounds.
With a fully remote team of just 20 employees, Bluesky has surpassed 20 million users in its first year since opening to the public and is stealing thunder from rivals hundreds of times its size.
At a time when conventional wisdom among bosses is that workers must be in-person to be productive.
Thanks, A. Available on Amazon, and I have physical copies for sale too. It's been out for a year now 😊
I've never read this book. Added it to my list, but I'm not sure I'm ready for anything depressing...
Lol!
❤️
Anyway, People...
If you live in Jamaics, unless you're wealthy, do your best to preserve your health.
And even if you're wealthy, remember where you live. Sometimes all the money in the world is of no use.
Your lifestyle choices can and will go a long way in creating health.
Photos of Trump nominees, nearly all white, no Blacks named so far.
So, where are the Blacks for Trump?
A cabinet should represent and reflect its people. This collection resembles an exclusive country club.
This is cause for alarm!
Action needed!
Yes, it is difficult. There are very real reasons why, but there's a way... there's hope!
#processedfood
#childrenandprocessedfoods
#UPFs
#realfood
👀
#fastfood
Pork loin chops marinated for 45 min in red wine vinegar, mustard, garlic & onion powder, paprika, soya sauce, pepper sauce, Maggi AP. 425° for 20 min, flip, add seasoned & oiled chopped onion, peppers, radishes, Brussels sprouts & zucchini. 20 more min.
#realfood
“When we are calm, unhurried, and free from stress and distractions the brain slips into a richer, more nuanced mode of thought. Some call this Slow Thinking, and the best minds have always understood its power.” — Carl Honoré
#livity
Growing pains. A good problem to have.
