James

@ifitmattersatall.bsky.social Happy Birthday 🥳

Congrats that great work

Love the top!

I did make a second one… but switched onto the white wine now

I didn’t want to have to top up too soon

I may have been a little generous with the measurements for the cosmopolitans

Time for cocktails

Definitely approve of this

Paper with a handwritten note saying “We are in a meeting until 5… Are you free for a 🍷”

The type of note I like colleagues to leave on my desk

Happy Birthday 🥳

That view looks stunning!

Have a good soak

Another week of rugby training, different bits of me hurt and I’m slowly learning the rules

Happy Birthday 🥳

Lovely to get out running in the sunshine and finally warm enough for a t-shirt

Monochrome Monday.

On the plus my expectations were set so low that it turned out not to be as unpleasant as expected

Finally, it was sunny and warm enough to have the roof down on the car

Finally!

I might finally be able to do some of my countryside routes now the flooding has finally receded

Same, but it’s sunny so might get out for a lunch time run

Morning, fun Monday planned?

Screenshot of notes app- text reads: Lateral lunge x8e/s Death march x10e/s Hip adduction x12 Prone hamstring curl x10 3s eccentric Skater hops 30sx3

Got a new round of workouts from my PT. This legs session looks positively unpleasant for a Monday morning

Lovely way to start the day

Good morning, more side eye from Edith?

I’m strongly in favour of more of this

What an unexpected treat

How big are you?

190cm/6ft 3

80kg

That looks great 🤤🤤