Join us tomorrow at 9AM for Align and Flow with Courtney 🧘♀️
Enjoy a peaceful and energizing class to help you uncover new levels of strength, flexibility, and balance 🙏
Sign up now at Freedomyoga.net
Two amazing chances to find you Freedom tomorrow morning with Courtney!
9AM Chair Yoga - accessible approach to yoga even for those with medical issues!
10:30AM Restorative Yoga + Sound Healing - all levels welcome and a wonderful period of relaxation!
Sigh up now at Freedomyoga.net
Join us tomorrow at 9AM for Slow Flow with Scott 🧘♀️
This gentle session emphasizes mindful movement and deep breathing to promote relaxation and flexibility, incorporating a variety of modifications, ensuring everyone feels comfortable and supported! 🙌
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Experience the transformative power of All Levels Yoga with Dawn tomorrow at 10:30AM! 🙌
Dawn's class blends her extensive knowledge of yoga philosophy, anatomy, and various styles to create an enriching practice suitable for all levels! 🧘♀️
Sign up now at Freedomyoga.net
There's still time to join us this evening at 6PM for a special candlelit class with Alma
🕯🧘♀️
This is a relaxing and nurturing time designed to rejuvenate mind, body, and soul! A beautiful night you do not want to miss.
Sign up now at Freedomyoga.net
Two awesome classes w/Courtney tomorrow!
9AM Chair Yoga. Looking for a new challenge in your practice? Have mobility/balance/back issues? This class is for YOU!
10:30AM Restorative+Sound Healing! Calming flow thru poses along w/the sounds of hand pan, flutes,bowls.
Sign up now at Freedomyoga.net
Start your week off right with Align and Flow with Courtney tomorrow at 9AM! 🧘♀️
Align and Flow is a peaceful and energizing class to help you uncover new levels of strength, flexibility, and balance. 🙏
Sign up now at Freedomyoga.net
Join Josh tomorrow at 1:30PM for Foundational Flow 🧘♀️
This is a lighthearted and accessible session focused on building a strong foundation in yoga. We’ll explore foundational poses, ease into gentle stretches, and gradually deepen each movement. 🙌
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Join Josh for our Begginer class tomorrow at 10:30AM!
Whether you're a beginner or seasoned yogi, there's always something new to learn on the mat!
Sign up now at Freedomyoga.net
Don't miss out on our All Levels Yoga with Dawn tomorrow at 10:30AM!
All Levels is a dynamic flow that emphasizes breath awareness, alignment, and mindfulness. You will find modifications and challenges tailored to your unique needs.🧘♀️
Sign up now at Freedomyoga.net
Join Alma, winner of Best of Lexington Life Yoga Instructor, this Thursday at 6PM for Yin Yoga!
A slow-paced style of yoga where postures are held for longer periods, Yin encourages a meditative approach, allowing you to find stillness & deepen your stretches. 🧘♀️
Sign up now at Freedomyoga.net
10:30AM 🙏 Restorative Yoga & Sound Healing combines the gentle & nurturing practice of restorative yoga with the healing vibrations of sound therapy.
Sign up now at Freedomyoga.net
9AM 🪑 Chair Yoga is perfect for those with back issues, mobility & balance issues, & anyone looking to explore something different in their Yoga practice!
Finding flexibility, strength, balance, & calming the stress has never been so accessible! Find your Freedom tomorrow with two amazing classes w/ Courtney!
⭐️info in comments⭐️
A great way to begin your weekend is our Beginner class with Josh, tomorrow at 10:30AM!
Whether you're a beginner or seasoned yogi, there's always something new to learn on the mat! This session ends with a relaxing serenade of peaceful sounds.
Sign up now at Freedomyoga.net
A beautiful Friday morning awaits you at Freedom!
Join Josh at 9AM for Meditation for Body Love. Deepen your connection and relationship to the body.
Join Dawn at 10:30AM for Vinyasa! Enjoy a dynamic flow that emphasizes breath awareness, alignment, and mindfulness.
Sign up now at Freedomyoga.net
A huge congratulations to our very own Alma for winning Best of Lexington Life Yoga Instructor! 🎉🎉🎉
Join her tonight at 6PM for Yin Yoga to learn for yourself why this amazing instructor received this honor! 🏆🏆🏆
Sign up now at Freedomyoga.net
All classes are canceled tomorrow due to SC Snowmageddon 2025! Brrrrrr❄️❄️❄️
Stay safe and see y'all Thursday!
Get ready for Slow Flow with Scott tomorrow at 9AM! We will move through a variety of poses, holding each one for longer times and focusing on the breath and deepening your poses and practice!
A great class for all levels!
Sign up now at Freedomyoga.net
According to the Mayo Clinic,"The emotional and physical benefits of meditation can include:
🙏Building skills to manage stress.
🥰Reducing negative feelings.
💓Lowering resting heart rate.
🩸Lowering resting blood pressure.
💤Helping you sleep better."
Check out our meditation classes at Freedomyoga.net
”Calming the mind is yoga. Not just standing on the head.” - Swami Satchidananda
Join us tomorrow at 1:30PM for Foundational Flow, a lighthearted and accessible session focused on building a strong foundation in yoga🧘♀️
🤸♂️Standing on the head not required🤸♂️
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Ready to start your Yoga journey?
Join us tomorrow at 10:30AM for our Beginner class with Josh! This class is slower-paced, and perfect for mastering foundational poses while nurturing your body and mind.
Check out our FIRST-TIME STUDENT SPECIALS!!!
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2 great classes tomorrow AM!
Meditation for Body Love at 9! Show some kindness and gratitude to your body!
Gentle Flow with Josh at 10! Enjoy a smooth pace, focus on the breath; truly a class for everyone from a beginner to the experienced Yogi to enjoy! 🧘♀️
Sign up now at Freedomyoga.net
Your Thursday evening oasis awaits 🙏
Join us tomorrow at 6PM for Yin Yoga with Alma. Prepare to explore the union of breath, movement, and mindfulness to create harmony within yourself. Come with an open heart and leave with a sense of serenity and peace.
Sign up now at Freedomyoga.net
"We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides."
― B.K.S. Iyengar
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"Letting go gives us freedom, and freedom is the only condition for happiness..."
― Thich Nhat Hanh
Find Your Freedom
Freedomyoga.net
Whether you are a beginner or a seasoned yogi, you'll love our Freedom Slow Flow with Scott tomorrow at 9AM!
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✨️Check out our amazing SPECIALS just to first-time students!✨️
“Yoga must not be practised to control the body, it must bring freedom to the body, all the freedom it needs.”
- Vanda Scaravelli
Freedomyoga.net
Two great classes tomorrow morning!
7:45AM join us for Entrepreneurs Focus Meditation with Josh.
9AM is Align and Flow with Courtney!
Sign up now at Freedomyoga.net
“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.” – Ymber Delecto
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