Sri

In your 30s, boundaries become the whole game.
You'll realize the ones who get a ton of stuff done have told a lot of people to f*ck off

do you think the meditation apps that's out there are actually helping you integrate mindfulness into your life?

May we get the wisdom and courage to stay with our blocked dull distracted confused chaotic mind and relax in it.

It's not that serious after all.

Stop giving meaning to what you notice.
The more you try to explain,
the less you actually notice.

You’re not here to label.
You’re here to witness.

Let the strange be strange.
Give it space. Stay with it.

No one talks enough about how ridiculously hard it is, and how long it takes to unlearn the lie that struggling equals failing.

Mindfulness is softening into frustration.

decrease your time to value and become crazy resourceful.

question all your thoughts

and read your notes out loud to your close one ( I highly recommend reading together). Most of us don't do it, and we don't fully absorb what we read.

Switch from reading to active reading and change your life.

Don't just read. Read with a timer. Read with a goal. Write (or type) down the sentences, phrases, or words that moved you. Write down the summary, the takeaways. Write down what you feel about the author. Take it further...

Have you ever written just to drain your mind? To scrape it clean, to let it all tumble out without trying?

God, that’s the best.

If I'm thinking about present moment, I'm only convincing myself I'm here.
The present isn't something you think about.
The moment you try to mindful, it slips away. It's like trying to catch smoke.
Mindfulness is something you gradually sink into.
Not trying. Just being.

You can love your employees, your community, the environment and still make good money.

Ethical businesses can win too.

How quickly you return to presence every time thoughts pull you away is a measure of your progress in meditation.

Hinduism calls this Grace.
Buddhism calls it the momentum of Mindfulness practice.

Call it whatever you want, but the message is the same: Keep coming back.

Looking at it everyday is great. Look what I have in my home office here

Oh yeah it's. And I love the coffee table too.

This is just beautiful 😍. I want one haha

Thanks for bringing the meaning back to the roots. The closest word for Mindfulness was satī. It could be remembering or loving compassionate awareness depending on the context.

If you’re shelling out a fortune for a yoga + wine retreat, you’re drinking overpriced wine that's not worth it. You’re missing on the real point of yoga.
And you’re definitely losing money.

Be mindful of your mindlessness

I'm doing good and hope you're too. I'll add that book to my list. Thanks for the recommendation and also for connecting 😊 !

Let go of the inner wars today. 😇

"Not be productive "

This is the way :)

More indoor plants, more incense cones, less drama.

Here’s what we're going to do:

Meditate like your life depends on it for the next 4 years.

Me! 🫠

The secret life hack is to read books to absorb everything you can and change your life for the better, not to rush toward an arbitrary year-end book count.
#ReadingGoals2025

Have you figured out your purpose in life ?

the funny thing is,

while we’re chasing what feels missing, there are real people out there admiring how sorted our lives look and wishing they had what we have today.

If you can’t have what you want, start seeing your life through their eyes.

feels like the few folks in the office today are just here to make sure the lights still work for the rest of the crowd starting on Monday.