I just finished a great 7.0 interval miles run with #NRC #justdoit #noexcuses #nikeguidedrun #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
08.03.2026 10:28
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I just finished a great 7.0 interval miles run with #NRC #justdoit #noexcuses #nikeguidedrun #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
I just finished a great 4.1 interval miles run with #NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
Enjoy the break! 😎👏🏽🍸☀️
I just finished a great 5.2 interval miles run with #NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
I just run a cheeky 3.8 miles with #NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
Thank you Louise! As always much appreciated 👊🏽✌🏽
Thank you Steve ✌🏽
Thank you! The support is much appreciated ✌🏽
"There is nothing in the world so irresistibly contagious as laughter and good-humour."~ Charles Dickens 😆🕊️📚❄️🚀💚👍🐸🐢💯🌈
I just finished a great 7.1 interval miles run with #NRC #justdoit #intervaltraining #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
#NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
🥶😱😎
#NRC #5amclub #justdoit #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
I just finished a steady 4.6 miles run with #NRC #justdoit #5amclub #noexcuses #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
Thank you Louise! Have a wonderful day ✌🏽
It was hard going, but still managed to run 5.0 miles with #NRC #justdoit #nikeguidedrun #noexcuses #fitfam 👊🏽
“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.”- Marcus Aurelius 🌙❄️🕊️📚💛👍😀🐢🐸💯🌈
I just run a great 6.5 interval miles with #NRC #justdoit #noexcuses #makeitcount #fitfam 🏃🏾♂️🏃🏾♂️🏃🏾♂️
Leaving work after a long day and week and the rain is back again 🤦🏽♂️… Now just looking forward to recharging and start over again on Monday! Weekend starts here peeps… Enjoy 😎🍺🍷
After few days rest, this morning I was back hitting the pavement with an early 4.5 miles run with #NRC #justdoit #noexcuses #5amclub #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
Way to go Louise ✌🏽👏🏽👏🏽
#hydepark #mayfair #daytwo induction is about to start 😎
Not too shabby waking up to this view then go down to the gym and start my day with a great 3.6 treadmill miles! #NRC #justdoit #noexcuses #hydepark #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
#londoneye #dayandnightview 😎✌🏽
And feet is up before dinner! #whiskeylovers #glenmorangie 🥃😎
That’s from the 12nd floor! Tonight is all about some self love! Tomorrow the real work commences… I am excited to see the roof top soon! #newjob #startingallover #nevertoolate 😎😁
Running a nice 3.2 indoors miles today, followed by 20mins of free weights! #NRC #justdoit #nevernotrunning #hydepark #fitfam 👊🏽🏃🏾♂️🏃🏾♂️🏃🏾♂️
Way to go… And I definitely will keep an eye on those times 💪🏽👏🏽👏🏽👏🏽 #ibelieve #makeitcount
Costas etc, are okay, but there’s nothing like a proper homemade scone or cake! No chain shop can beat those local shops that these days have become so scarce 🤦🏽♂️
Keep it up and you will get to 30 and under. I have no doubts about it! 💪🏽✌🏽 #yesyoucan
I guess I need to settle for the Costa or Starbucks near by 😋 #cakelover
You #showoff 😁😉
🤦🏽♂️now you’re just showing off! I am a sucker for any sort of cakes/scones 😋…
And to get to that 30mins I don’t need to tell you that a little of interval training will sort that one out! I’m rooting for you all the way!!! #youcandothis 👊🏽✌🏽🤩