Mike VandenBush

@ironducky

Writer of the Iron Ducky newsletter. https://open.substack.com/pub/detail?r=tdl2q&utm_medium=ios Dad of 2, husband of one, and school nutrition coordinator.

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Following 15
Posts 27.01.2025
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Latest posts by Mike VandenBush @ironducky

Does Ohio have free meals for all?

27.01.2025 01:26 👍 0 🔁 0 💬 0 📌 0

100% agree

27.01.2025 01:25 👍 0 🔁 0 💬 0 📌 0

Yes 👏 👏

27.01.2025 01:24 👍 2 🔁 0 💬 0 📌 0

I’d attend!

27.01.2025 01:24 👍 1 🔁 0 💬 0 📌 0

Those Brussel sprouts are looking good!

27.01.2025 01:21 👍 1 🔁 0 💬 1 📌 0

This is willllldddd

27.01.2025 01:20 👍 1 🔁 0 💬 0 📌 0

What’s your number one weight loss tip?

27.01.2025 01:18 👍 0 🔁 0 💬 0 📌 0

Love the message!

27.01.2025 01:15 👍 1 🔁 0 💬 0 📌 0

So disappointing 😔

27.01.2025 01:15 👍 0 🔁 0 💬 0 📌 0

7 years ago I weighed 275 pounds, within that year I lost 100 pounds. I gained 35% back.

I have a bachelors degree in nutrition and dietetics and am looking to apply that info to myself.

If you’d like to follow along I will be posting here and on my newsletter regularly.

27.01.2025 01:13 👍 1 🔁 0 💬 0 📌 0

Interesting read!

27.01.2025 01:05 👍 1 🔁 0 💬 0 📌 0

Congrats!!

27.01.2025 01:04 👍 0 🔁 0 💬 0 📌 0

That’s awesome, how did you primarily accomplish this.

27.01.2025 01:03 👍 1 🔁 0 💬 1 📌 0

Congrats! That’s awesome!

27.01.2025 01:01 👍 0 🔁 0 💬 0 📌 0

That’s awesome! Congrats!!

27.01.2025 00:58 👍 1 🔁 0 💬 1 📌 0