Mmmmmm post workout fresh
Mmmmmm post workout fresh
Half marathon 1:42:30
I will always enjoy how I look after a run
Patience and consistency
Already feeling the pump this morning πͺπ»πΌ
Patience and consistency
Meow
Flex Friday
Meow
One day at a time
Love that the weather is warming up for my afternoon runs
5k 23:45
Patience and consistency
Iβm Papa Panther
Disappointed about the Megaplex pool closing, but gonna keep trying to get hot
Patience and consistency
You are too kind π
The grind for gains never ends
Patience and consistency
Iβm not that lean. Itβs just flexing and lighting π
6β2β
230lbs
Big cat πͺπ»πΌ
40 years old and still working up a sweat every day
Patience and consistency
Gonna need gym buddies/towels while at TFF in a few weeks
Please post your resume in the comments
Patience and consistency
Another fun run π
13.1 miles 1:46:18
Patience and consistency
Yup getting a partial
Bio updated π
Iβll give you emotional uppies through encouragement ππ»
Me too!
Of course!
Find me at TFF in a few weeks for the first Papa Panther stickers πͺπ»πΌ
π¨ @ruffusbleu.bsky.social
Always pushing to be better than yesterday
Patience and consistency
Had a great run today. I am so ready for warmer weather
5k 23:40
Patience and consistency
No, but you do. Go run and get me a beer from the fridge
Hi son π΄π»
Donβt mind me. Sometimes I have to use my shirt to get the sweat on my neck
Patience and consistency
Thatβs the plan πͺπ»πΌ
I am learning things about my audience π³
One month to TFF
Got to ramp up the uppies training π€
Sorry about the grunting
Patience and consistency
Yes, I do workout. Thanks for noticing π₯°