Phe πŸ–€'s Avatar

Phe πŸ–€

@growingphe

30/UK/6'2 | homoromantic asexual β™ οΈπŸŒˆ | growing muscle sub πŸ’ͺ https://ko-fi.com/growingphe

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28.12.2024
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Latest posts by Phe πŸ–€ @growingphe

While I'm maintaining. Will keep you updated when the bulk starts, haha 🐢

07.03.2026 17:09 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

A couple of chickens πŸ˜ŽπŸ˜‚

07.03.2026 17:05 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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If you look into a mirror and say "snacks and cuddles" three times while turning the light off and on again, I will appear 🐢

07.03.2026 17:02 πŸ‘ 109 πŸ” 6 πŸ’¬ 5 πŸ“Œ 0
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Somebody told me that lip biting was hot. As it turns out, it's not for everyone πŸ˜‚πŸ˜‚

07.03.2026 09:23 πŸ‘ 59 πŸ” 5 πŸ’¬ 4 πŸ“Œ 0

Me when a heavy bass metal song comes on during a workout: "ahhh, grr, I'm gonna lift the thing" πŸ˜‘

Me when a slightly melancholic song with piano or violin comes on: AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH FUUUUUUUUUUUUUUUU 😭

06.03.2026 09:20 πŸ‘ 19 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Still 270lbs, still very slowly taking off body fat with a recomp before my next bulk πŸ₯°

05.03.2026 08:06 πŸ‘ 105 πŸ” 3 πŸ’¬ 4 πŸ“Œ 0
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On Wednesday we serve thigh and tush 🫑

04.03.2026 07:00 πŸ‘ 100 πŸ” 6 πŸ’¬ 4 πŸ“Œ 0
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I forgot I quickly took this when the gym was empty the other day. Just a silly lil guy picking up his things and putting them down again 🐢

03.03.2026 19:11 πŸ‘ 77 πŸ” 3 πŸ’¬ 6 πŸ“Œ 0
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They sit pretty on chest day πŸ₯ΉπŸ₯°

03.03.2026 07:27 πŸ‘ 85 πŸ” 4 πŸ’¬ 4 πŸ“Œ 0
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I'm smiling, but I ate about 40 spicy chicken wings as a cheat meal last night and I fear what's coming πŸ™ƒ

02.03.2026 07:34 πŸ‘ 207 πŸ” 10 πŸ’¬ 3 πŸ“Œ 0
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Still growing, still can't pose for shit πŸ˜ŽπŸ‘

01.03.2026 16:59 πŸ‘ 92 πŸ” 7 πŸ’¬ 3 πŸ“Œ 0
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Month and a half of piss takingly slow cut/maintenance before I bulk again 🐢

01.03.2026 16:59 πŸ‘ 64 πŸ” 4 πŸ’¬ 2 πŸ“Œ 0

Been planning my nutrition for my bulk/cut cycle for the rest of the year. Last phase of my bulk will have me on 10,041 calories a day. I will be a very chonky boy this autumn πŸΆπŸ˜‚

01.03.2026 13:11 πŸ‘ 22 πŸ” 0 πŸ’¬ 6 πŸ“Œ 0
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Me and Mr Sheeb the shiba have finally finished a Lego set

28.02.2026 17:22 πŸ‘ 27 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0
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Nearly threw up while doing squats to failure, but didn't. Great success πŸ˜ŽπŸ‘ haha

28.02.2026 09:01 πŸ‘ 104 πŸ” 8 πŸ’¬ 2 πŸ“Œ 0
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I like to call it the "begging to be taken for walkies to begging to be taken for waddles" pipeline 🐢

27.02.2026 15:52 πŸ‘ 134 πŸ” 8 πŸ’¬ 4 πŸ“Œ 0

Yesssss, team leaf bird 😎πŸ’ͺ

27.02.2026 15:25 πŸ‘ 5 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I love birds and grass types so was sold on them already when they showed just the back of it's head πŸ˜‚πŸ‘Œ

27.02.2026 15:10 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Alright, it's time to lockdown my budgeting.

-gets paid-
-buys a 22 year old re-release of a 30 year old remake-

Fuck.

27.02.2026 15:07 πŸ‘ 26 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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Me: why do I need a CPAP machine, surely there can't be that much pressure on my neck when I lay down

Also me:

πŸ˜­πŸ˜‚

27.02.2026 13:27 πŸ‘ 58 πŸ” 2 πŸ’¬ 3 πŸ“Œ 0
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Preacher curled 70kg for 6 reps on my last set, and now I can't feel my arms πŸ™ƒ

26.02.2026 08:49 πŸ‘ 149 πŸ” 4 πŸ’¬ 5 πŸ“Œ 1

Not sure why I thought zenless was spelled with an "x"

25.02.2026 19:18 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I have an unhealthy obsession with komano manato and I don't even play xenless zone zero. Buff dog boys. fjfnejdbdjdbwiwkdxnxdn.

25.02.2026 19:15 πŸ‘ 13 πŸ” 0 πŸ’¬ 3 πŸ“Œ 0

Sometimes I accidentally catch my own reflection in my peripheral vision before I've realised it's a reflection, so the body dysmorphia hasn't had a chance to kick in, and I think "Holy shit that guy is gigantic". Then I realise and it's like instantly gaining 80lbs and I'm like "THE FUCK!?" πŸ˜‚πŸ˜±

25.02.2026 11:18 πŸ‘ 62 πŸ” 1 πŸ’¬ 5 πŸ“Œ 0
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Absolute waddley scenes at the gym this morning πŸΆπŸ˜‚

25.02.2026 07:26 πŸ‘ 118 πŸ” 7 πŸ’¬ 2 πŸ“Œ 0
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Working on getting each pec to be the size of my head 🫑

24.02.2026 06:54 πŸ‘ 120 πŸ” 6 πŸ’¬ 5 πŸ“Œ 0
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Two months of cutting 🐢

23.02.2026 19:21 πŸ‘ 156 πŸ” 9 πŸ’¬ 6 πŸ“Œ 0
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I ACHE πŸ˜­πŸ˜‚

23.02.2026 07:24 πŸ‘ 66 πŸ” 1 πŸ’¬ 6 πŸ“Œ 0
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POV: He got into the protein powder again πŸΆπŸ˜‚

22.02.2026 16:02 πŸ‘ 143 πŸ” 8 πŸ’¬ 5 πŸ“Œ 0

Getting a pep in your step is great, but forcing yourself to grow until you have a waddle in your step is even better 🐢

21.02.2026 11:12 πŸ‘ 46 πŸ” 2 πŸ’¬ 3 πŸ“Œ 0