Plant Based Capital Region

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ohhh it’s beautiful!!

Justin and Stephanie Williams of Plant Based Capital Region stand next to Dr. Cara Fuhrman, daughter of Dr. Joel Fuhrman who gave her first lecture on avoiding breast cancer!

Dr. Stephan Esser stands in line at a Whole Food Plant Based SOS free buffet! We took over the entire hotel restaurant!

overhead shot of conference attendees at the WFPB buffet line.

shot of the 250 or so conference attendees watching a cooking demo from Eat Move Rest’s Erin & Dusty Stanczyk

We had the time of our lives last week at the National Health Association’s annual conference! 4 days of new memories!! Great talks! No cooking!

A healthy breakfast is an important way to start the day! In 2025, we’re trying to have more vegetables especially leafy green vegetables for breakfast!

Loving that there’s more and more #wfpb talk on here every day!

Evidence-Based Weight Loss: Live Presentation YouTube video by NutritionFacts.org

Seeing a few of you post about losing weight. Here’s Dr. Michael Greger, the health expert I listened to that helped me lose 150-lbs. and keep it off for over 8 years. #diet #dieting #weightloss #wfpb #plantbased #vegan

Added you both to mine! Let me know if you have suggestions for more folks!

Added!

The Physicians Committee’s Power Plate recommends consuming fruits, vegetables, whole grains, and legumes. Plant-based / vegan diets lower the risk for many diseases, including obesity, heart disease, cancer, and stroke.

I encourage everyone to replace animal products with these four nutritious powerhouses: fruits, grains, legumes, and vegetables.

Added!

Whole Food Plant Based Friendly Starter Pack! Please feel free to comment below if you should be added! #wfpb #wholefoodplantbased

go.bsky.app/3oGxcf7

U.S. Dietary Guidelines Poised for Bold Shift Toward Plant-Based Whole Foods The 2025–2030 Dietary Guidelines for Americans are set to prioritize plant-based protein over meat, eggs, and seafood. Learn more here.

The 2025–2030 Dietary Guidelines could mark a historic shift in favor of plant-based whole foods.

Forks Over Knives covers the news and more of my thoughts here:

www.forksoverknives.com/wellness/die...

Welcome to BlueSky, @drnealbarnard.bsky.social and @pcrm.org!

We’re hoping to find our community! We promote the benefits of healthy whole food without added oil in New York’s Capital Region. #wfpb #wfpbsosfree #wfpbnooil #wholefoodplantbased

The best way to live a healthy lifestyle is to fuel your body with high nutrient whole foods and rejecting processed food. There is a reason everyone is getting sicker and fatter. #wfpb #wholefoodplantbased