Katya Letney

A blue-gray and peach colored sunset over Pikes Peak, and city lights.

Tonight’s sunset over Pikes Peak #photography #phonecamera

A peach-faced pied lovebird is asleep resting on the lap of its caretaker

A sleepy Emerald Lucille Lovebird 🦜 wishes all pleasant dreams 🕊️ #TheDailyLovebird

Thanks Jo!

Woman with short wavy raspberry colored hair, glasses, gauges and facial piercings wearing a little bit of makeup and a black T-shirt with white letters that say “I’m not shy I just don’t fucking like you”.

Feeling all cute and glowy today. #nofilter, just some skincare products and a little bit of makeup.

Thanks Brian!

Thanks Bill!

PR 16 reps Jack Knife (Suspension) Most Reps

Still managed to get a PR, the suspension jacknives were done with sideways leg rotations.

3/6 Back, biceps & core 10 min. walk 3 min. rowing warmup Pull-ups: 1x8, 2x5 Iso-lateral front lat pulldowns: 12x70 Ibs, 10x125 lbs, 10x115 lbs, 10x110 Ibs Hammer curls: (25's) 4x20 EZ bar curls: (40 lbs) 2x10 Knee crunches w/ 10 I plate: 3x10 Overhead carry with same 10 lb plate twice across gym Plank oblique twists w/ TRX straps: 1x16 10 min. walk

Muscular woman with short wavy auburn red hair, glasses , gauges facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a strappy lime green sports bra, black shorts, knee high neon alien green socks with alien faces and black & white sneakers.

Back & bicep day done, I’m feeling that deadlift training session from yesterday so I took it easy today. Not ideal to do back & biceps after deadlifts but I’m not re-arranging my entire split when I’m about to get a new program anyway. Fueled by Opeth & Ne Obliviscaris #FitnessSky #GymSky 🤘

Muscular woman with short wavy raspberry colored hair, glasses, facial piercings and a visible chest tattoo posing in a changing room mirror. She's wearing a Celtic wisdom pendant, handmade beaded bracelets, a strappy black sports bra, hot pink leggings, black & white Art The Clown socks and black & white sneakers.

Training session with 4 sets of 205 lb deadlifts instead of 3, with 6 reps for my top set. Deadlift volume was 5,980 lbs. Other exercises included single-leg RDL's & weighted jump squats. Listened to Ne Obliviscaris & Slayer before session. Deadlift max goal is now 315. #FitnessSky #GymSky 🤘

homer simpson from the simpsons is standing in the grass looking at something . ALT: homer simpson from the simpsons is standing in the grass looking at something .

Any type of change & I’m like.

Thanks. I did also smoke some weed before going in there, so that helped.

Yeah, and you know the saying, people in glass houses shouldn’t throw stones.

I would have gotten mad about a year ago, but I have more confidence now. Imagine if she said that to someone still battling an eating disorder though. I'm so fucking glad I'm in recovery from mine, so what she said didn't ruin my day and sent me spiraling into self destruction.

Time-lapse of various species of mushrooms growing

Original post

Especially when we're customers at the same restaurant lmao. Some people don't know how to mind their own business and just project their own insecurities out on people.

Some middle aged woman who has probably never touched a dumbbell. I was too stoned to even get mad about it.

Went to the Mexican place next to the gym, some woman customer said "there goes all your gym work". I just smiled and said I was bulking. Fuck diet culture and depriving myself of my favorite foods.

3/3 Shoulder Day 10 min. walk 5 min. rowing warmup 20 face pulls (20 Ibs) 10 cable front raises (10 Ibs) Barbell military press: 10x40 Ibs, (80 lbs) 1x6, 1×4 Dumbbell shoulder press: (20's) 1x8, (45's) 1x6, (40's) 1x6, 1x8 Barbell military press: 6x70 Ibs Dragon-flags: 3x10 Lateral raises: (20's) 2x10, 1x15 EZ bar upright rows: (40 lbs) 3x10 Seated dips: 10x90 Is, 3x140 lbs, 8x110 Ibs Sled push: (180 Ibs) 2 laps 10 min. walk

Muscular woman with short wavy raspberry colored hair, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a black tank top with a dark red Gojira band logo, dark red leggings, gray socks with Baphomet on them, a Celtic wisdom pendant, handmade beaded bracelets and black & white sneakers.

Shoulder day done, got 3 records. Tried to go for a 90 lb military press, was a no-go but got 6 reps of 80 lbs, & 6 reps of 45’s for dumbbell shoulder press afterwards. Bulk’s going well, back up to 142 lbs & I’m happier with how I look & feel. Fueled by Gojira & Cinnamon Babe #FitnessSky #GymSky 🤘

HELL YES!!!!!!!!! 🔥🔥🔥🤘🤘🤘

Can we just fast forward to spring already

Hell yeah, I think I prefer it this way! Plus it makes my workouts more enjoyable if I'm not drained afterwards, with better form.

PR 270 lbs Standing Calf Raise (Machine) Heaviest Weight Lifted

I'm still more impressed by my squats, I've come a long way on those. My calves have always been naturally big and strong.

Volume was 29,256 lbs, 5 records but I’m starting to care less about the volume and more about increasing my big lifts and quality over quantity. I also have much more energy with the shorter workouts and I think I’ll have better gains with better muscle recovery.

3/2 Quad-focused legs 5 min. Stairstepper warmup (level 8) Barbell back squats: 15x45 lbs, 8x95 Ibs, 3x135 lbs, 4x175 lbs, 4x165 lbs, 6x155 Ibs Belt squats: 8x158 lbs, (248 lbs) 2x7 Glute Drive: 8x155 lbs, 8x335 Is, 8x325 Ibs, 8×315 Ibs Booty Builder hip abductions: 12x125 Ibs, 12x140 lbs, 10x155 Ibs Calf raise machine: 8x90 Ibs, 10x230 Ibs, 10x270 Ibs 15 dumbbell RDL's (30's)

Muscular woman with short wavy raspberry colored hair, glasses, gauges and facial piercings posing in a changing room mirror. She’s dressed in all black: a Baphomet crop top, black leggings, celestial patterned socks, a Celtic wisdom pendant, handmade beaded bracelets and black & white sneakers.

Shorter quad-focused leg day, with a 4 rep squat PR of 175 lbs!! Something else that’s crazy is that the belt squat weight I was struggling with a month ago is now my warmup weight! Fueled by Arsames & Omnifariam #FitnessSky #GymSky 🤘

B/W image of a person in a shapeless gown. The person's face is totally hidden by a large mask shaped like the sun - with radiating rays - which has small eyeholes and a very wide smile that's somewhere between shy and alarming. (Digital artwork by @_gordiart_ on Insta)

Monday Mood
Spreading sunshine and light

Have you tried their peach flavor? That one's my favorite!

Goal is to get to 135 lb bench press, which I think will be sooner than I thought!

3/1 Chest Day training session 10 min. walk Couple minutes on the Stairstepper (level 8) while waiting 500 yard rowing warmup Band pull-aparts: 3x10 10 15 lb chest flies •... 15 leg raises Pause barbell flat bench: 5x95 Is, 5x105 Ibs, 4x115 Ibs 12 EZ bar incline front raises 8 20 b chest flies 20 lb EZ bar incline front raises •... 15 decline skullcrushers (10's) 10 15 lb chest flies, 12 EZ bar raises, 12 skullcrushers 2 sets plyo push-ups until failure (about 12 reps per set) Medicine ball core finisher (like a woodchop motion on each side) 10 min. walk

Muscular woman with short wavy raspberry colored hair, glasses, gauges and facial piercings posing in a changing room mirror. She’s wearing handmade beaded bracelets, a Celtic wisdom pendant, a black tank top with a skeleton print on it, neon alien green leggings, black socks and black & white sneakers.

Chest day done with personal trainer, workout took about an hour. Got a barbell flat bench PR of 4x115 lbs, not only that but they were PAUSED reps!!! Fixed my form on chest flies, & did some plyo push-ups which were fucking brutal. Listened to Behemoth before session #FitnessSky #GymSky 🤘