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Cris Gutierrez

@beersandmiles.com

Beers | Miles | Podcasts. Host of the Beers and Miles Podcast. ULV and Tiffin XC/TF alumni. 2:19 marathoner and beer geek.

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Latest posts by Cris Gutierrez @beersandmiles.com

Really impressed by the USATF LDR January 2026 Report that was sent to us this morning. It was a long email, but incredibly informative. Combo of recapping big performances/athletes and news for this year. Kudos to the chairs for that.

05.01.2026 16:38 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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In Olympic Trials Marathon news, looks like the site bids have been received and the goal is for a site to be chosen by May 2026.

05.01.2026 16:30 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

In the last five years I watched a man run 2:08 while he was in medical school so excuse me if I don’t find your banned substance fueled marathon story impressive.

04.12.2025 00:06 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I’m a huge fan of finding new music especially when it’s a newer artist I’ve never heard of or has very few listens.

But I keep worrying if I’m listening to something that’s AI created.

Spotify needs to have a label for AI created stuff. I don’t want to support that shit.

06.11.2025 01:21 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I’ve had a bit of a theory about the vf2. Basically ran every workout/lr in it for 4 yrs.

Did my use of this shoe style for this long have an effect to my foot strike/stride pattern/muscle use.

Or

Could I have been a super responder to the geometry of this particular shoe?

04.11.2025 01:45 πŸ‘ 3 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Rating D3 Cross Country Logos
Rating D3 Cross Country Logos YouTube video by D3 Glory Days

I got a little silly this weekend ahead of D3 Cross Country Conference Championship weekend. The kids are racing but which logo reigns supreme? I’m here to answer that.

youtu.be/JIaNnuuoLNk?...

31.10.2025 15:00 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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77 miles on 5.

Time for some Blind Pig at the source.

26.10.2025 20:30 πŸ‘ 6 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I ran my first four years without a gps watch and used map my run for everything lol.

26.10.2025 19:19 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Quit your β€œx-maxing” and get your miles up big dawg.

26.10.2025 19:16 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I feel like most new runner focus way too much on optimizing the little things.

Dawg, just put one foot in front of the other consistently and be patient. Not everyone is gonna be okay at it within a year.

It took me damn near almost 20 years to get somewhat competitive.

26.10.2025 19:16 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

A general rule of thumb on the other app has been

If their profile says β€œbowtied”, move along.

26.10.2025 19:09 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

With the new updates coming on the bird app it looks like I need to take my talents here.

And by talents I mean shitposting.

26.10.2025 19:07 πŸ‘ 3 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I think the age here puts cooper ahead. He’s 16. Knighton ran that at 18.

04.08.2025 15:02 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Typo on this one, 1996 was the year here. Still nuts.

04.08.2025 14:48 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Michael Granville’s 1:46.45 stood as the high school record since 1998.

An event widely contested with many attacks on it over the years.

Lutkenhaus broke that. Then he ran over 3 seconds faster than his own record.

That’s the greatest high school performance I’ve ever seen.

03.08.2025 20:54 πŸ‘ 7 πŸ” 0 πŸ’¬ 3 πŸ“Œ 0
An image of Tim Robinson wearing jeans, with little dots on the crotch. It says β€œCALICO CUT, TIM ROBINSON HAS GREAT JEANS”

An image of Tim Robinson wearing jeans, with little dots on the crotch. It says β€œCALICO CUT, TIM ROBINSON HAS GREAT JEANS”

you gotta give

01.08.2025 19:44 πŸ‘ 220 πŸ” 31 πŸ’¬ 4 πŸ“Œ 0

The letsrun article is unfortunate for the image of the USATF. There’s a lot of people in the organization that are working hard with a very limited budget and having the head of it be consistently dismissive isn’t helping.

31.07.2025 21:12 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

any event ryan crouser is not at cannot legally be called a championship, just btw

22.11.2024 15:34 πŸ‘ 27 πŸ” 6 πŸ’¬ 0 πŸ“Œ 1

Honestly. Facts.

31.07.2025 21:09 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

the only way that hulk hogan leaves a β€œcomplicated legacy” is if you’re not sure which one of his many evils to talk about first

24.07.2025 17:13 πŸ‘ 100 πŸ” 12 πŸ’¬ 1 πŸ“Œ 2

There’s a bunch of influencers who are a value add to the community and do things to grow it.

Then there’s people who have created a fandom disguised as a community.

The former will be here when this fad is over. The latter will move to their next content creation endeavor.

15.07.2025 01:37 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I saw a popular influencer imply that there is racism when dudes complain about influencers.

As a minority who’s spent most of his life in this sport (majority of it when it wasn’t popular) I have to say

I have no issues with people who are adding to the community.

I have an issue with grifters.

15.07.2025 01:34 πŸ‘ 5 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Say what you will about this being a Nike marketing stunt.

When’s the last time we had so many eyes on a woman in track and field like this outside of the Olympics? Particularly in the distances.

That’s pretty cool, man.

27.06.2025 00:35 πŸ‘ 7 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Absolutely. If this is seen as a proof of concept for sponsors it’s gonna be one hell of hole to climb out of.

Sponsors, tv, athletes, fans.

12.06.2025 16:18 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I didn’t expect this much track news on the first day I decided to bust out my throws crewneck at work.

12.06.2025 16:09 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I’d argue that the GST news leak may be more harmful to the brand than the inevitable cancellation.

You now have 12 hours of speculation from the fans and the media, an angry fan base that has to change their plans, and athletes in the dark.

12.06.2025 15:58 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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As a So Cal native I don’t know how you come back to LA next year after such an abrupt cancellation.

The city ain’t gonna be about it. Especially when you got things like this being leaked as excuses.

12.06.2025 15:56 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
A Chat on the 2028 Olympic Trials Marathon Standards by Beers and Miles Last week the USATF announced the Men's and Women's Olympic Trials Marathon Standards. The 2028 Olympic Trials Standards are 2:16:00 and 2:37:00. With this news breaking, Cris is joined by fellow tria...

Last week the USATF announced the Men's and Women's Olympic Trials Marathon Standards. With this news breaking, I’m joined by fellow trials chaser, Rose City Track Club's own Lauren Ross to chat about the trials standard and lessons/tips for those chasing.

creators.spotify.com/pod/show/bee...

10.06.2025 14:18 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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One of the oldest boys HS records goes down as Cooper Lutkenhaus breaks Michael Granville’s 1:46.45 800 record from 1996.

Lutkenhaus runs 1:46.26 to win the Brooks PR invitational over Owen Powell in 1:46.63.

He’s only a sophomore…

08.06.2025 23:09 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
Preview
We All Broke 2: Grand Slam Track Miami Recap Beers and Miles Β· Episode

We’re back.

@Predamame, @chcknparmchenzo and I recap the next stop on the Grand Slam Track tour. Welcome to Miami!

We give our takes, critiques, and praises of a fun weekend of track and of course talk about the shenanigans from last week on Twitter.

open.spotify.com/episode/31i1...

21.05.2025 13:23 πŸ‘ 1 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0