Rich Roll

The real obstacle is never the competition.

Ken Rideout is a real one. Listen on all podcast streaming platforms, or watch on YT.

Ken Rideout is BACK! We talk about the stuff behind the race results that most athletes never have the courage to say out loud. Childhood abuse. Opioid addiction. A marriage buckling under the weight of unprocessed pain... Where this one leads might surprise you.

Ken Rideout is one of a kind. No filter. No bullshit. No ceiling. And absolutely no interest in making any of this sound pretty.

Tomorrow we rip it all open. You've been warned.

Dr. Maya Shankar has a thought experiment for you.

Extracted from our conversation all about how to navigate unexpected life changes.

You build self-esteem by performing estimable acts.

Listen to the full convo on the topic of looksmaxxing on all pod streaming platforms or YT.

If at first you don't succeed... give up?

Loved this one with Tom Sachs–listen on all pod streaming platforms or watch on my YT channel.

The benefit of adding more whole, nutrient dense foods to your diet.

Dr. Dawn Mussallem. Streaming in all the pod places.

Are you an "all or nothing" person?

Lifted from my convo with Adam Skolnick.

This week, artist Tom Sachs on the paradox of loving beautiful things while being repulsed by the machinery that produces them, why creativity is the enemy, the power of sympathetic magic, and what happens when you build a space program out of plywood and faith–and NASA comes calling.

Everybody wants to be more creative. But what if one of the most iconic artists in the room says creativity is actually the enemy?

Tom Sachs–aka the handyman of highart–is in the house tomorrow.

This one messed with my head. You’re gonna dig it.

From the latest episode on LOOKSMAXXING with Adam Skolnick.

How to get started with rucking. 

Give this one with Michael Easter a listen.

Today we take a deeper look at the disturbing trend of LOOKSMAXXING.

Adam Skolnick and I sit with all of it this week–what it is, why it's spreading, and what the real antidote looks like.

If you have a young man in your life–or you are one–sit with this.

Tomorrow we take a look at LOOKSMAXXING. TLDR: It’s all deeply disturbing, nothing but nihilism and idiocy. Tune in Thursday for all the bone smashing details.

Take agency over how you age.

Lifted from my convo with Dr. Elizabeth Poynor. Listen on the Rich Roll pod.

My guest is Michael Easter and today we talk about carrying heavy sh*t.

We discuss the benefits of rucking, GPS navigation's cognitive effects, optimization culture's limits, and where my comfort zones actually are.

Listen now on all pod platforms or watch it on YT.

One fitness craze after another… but what if we evolved to do just one thing?

Carry heavy sh*t. 

Michael Easter is in the house tomorrow. Love this one, enjoy.

When in doubt, follow your curiosity.

Lifted from the recent Roll On episode with Adam Skolnick.

Dr. Dawn Mussallem has a simple fix for you that will help improve your health.

A message that we could all hear.

Lifted from a past episode with Hakim Tafari, a true mindfulness maestro. Available in all the pod places.

Are you living in alignment with your values?

Alex Honnold on using mortality awareness as a tool for living intentionally.

Dr. Dawn Mussallem has both an incredible story and incredible expertise.

Our convo explores the integrative approach to cancer treatment, exercise, the self-flagellation patients feel despite doing everything right, the profound role of mindset, and more.

TODAY on the pod, Dr. Dawn Mussallem—a Mayo Clinic oncologist who survived stage 4 cancer, heart failure, and a heart transplant, then became the first person to run a marathon within a year of receiving a new heart.

I've never met anyone like Dr. Dawn Mussallem.

Stage 4 cancer at 26. Heart failure. Heart transplant. First marathon post-transplant within a year. Now, a Mayo Clinic oncologist treating the disease that nearly killed her.

Tomorrow, both worlds: the story and the science.

Nothing but respect to NBA legend Chris Paul and wishing him a happy retirement🫡

Looking back at our convo from a few years ago about grit, commitment, and the hard-wrought journey to success.

Just keep stacking days...

I’m giving away Taipei 101 tshirts and prints signed by Alex Honnold. Go get it!

Enter here: www.richroll.com/giveaway/

View your partner as a stranger again.

Throwing it back to a past convo with relationship coach Matthew Hussey.

Tune in for some expert guidance on the intricacies of modern dating and how to raise standards for authentic connection.

Nothing in this life is ever static. There is always room for hope.

The most recent Roll On is here and it's part reckoning, part group therapy.

Listen in all the pod places, or watch on YT.

ROLL ON IS HERE and the uncomfortable conversations start immediately.

Adam and I deconstruct the Attia-Epstein fallout and the allure of proximity to power, ICE's authoritarian overreach, my 9-month recovery update, and then your questions close us out.

Available now.

ROLL ON IS BACK TOMORROW. And this one has teeth.

Two Alexes, the Attia-Epstein morality tale, Lindsey Vonn's Olympic exit, a 9-month recovery milestone, and your questions on hope and service.