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Andrew Healey

@healey.io

Seattle → NW Arkansas. A USMC vet, hacker, cyber zonk, & ciso. I do endurance, triathlon, & adventure stuff. ❨Walk the difficult path & do hard things❩

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13.11.2024
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Latest posts by Andrew Healey @healey.io

2025 Training Plan: Spend the year getting ready for 2026.

Spent so much of 2024 racing that it was just a big blur. Learned a lot and know I can race on a whim. But to do it right, it's time to pare things down.

Holiday season = planning time.

02.12.2024 02:54 👍 1 🔁 0 💬 0 📌 0
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Going to the gym after Thanksgiving.

29.11.2024 14:09 👍 0 🔁 0 💬 0 📌 0
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Time for a break. Absolutely spent.

29.11.2024 03:51 👍 1 🔁 0 💬 0 📌 0
Preview
How to ACTUALLY Make America Healthy Again There is no denying American health is in trouble. Forty percent of us are ​obese​. More than seventy percent are ​overweight​. America ranks last among comparable countries in ​life expectancy​. Our ...

American health is abysmal.

Unfortunately, when we try to address the issue, we end up with a lot of showmanship & grift instead of substance.

We yell about seed oils, instead of addressing the problem.

Let's look at how to ACTUALLY make America Healthy Again:
thegrowtheq.com/how-to-actua...

21.11.2024 13:02 👍 54 🔁 9 💬 4 📌 1

This was a great listen. Thanks!

21.11.2024 13:47 👍 1 🔁 0 💬 0 📌 0

This is needed more than anything Huberman is selling. Well worth the listen.

Podcast -> FAREWELL 093 - How We Can ACTUALLY Make America Healthy Again sphinx.acast.com/p/open/s/647...

21.11.2024 13:45 👍 0 🔁 0 💬 0 📌 0

You know when Netflix is buffering. It's like that when they get punched just right.

16.11.2024 01:48 👍 1 🔁 0 💬 0 📌 0

Interop between Solaris, RedHat, and Windows, especially when AD was released, changed everything for me. Nobody seemed to want to touch identity back then.

14.11.2024 13:42 👍 0 🔁 0 💬 0 📌 0

The quality of the whiskey they're trading in exchange for the sales meeting.

14.11.2024 00:36 👍 1 🔁 0 💬 1 📌 0