Stephanie Otto (PhD), CCCU, Prof. Univ. Barceló, Buenos Aires

Stephanie Otto: Review Article on Integrative Exercise and Nutrition Strategies in Leukemia Survivorship - OncoDaily Stephanie Otto: Review Article on Integrative Exercise and Nutrition Strategies in Leukemia Survivorship / cancer, Judith Lacey, Leukemia, OncoDaily,

Review Article on Integrative Exercise and Nutrition Strategies in Leukemia Survivorship - Stephanie Otto

@docstepho.bsky.social

oncodaily.com/voices/steph...

#OncoDaily #Oncology #Cancer #Health #Medicine #MedEd #MedOnc #MedNews

Exercise programme may lower risk of recurrence and death for some colon cancer survivors - ecancer Dr Booth talks to ecancer at ASCO 2025 about data he presented on from the first randomised clinical trial to specifically evaluate if a structured exercise pro

ecancer.org/en/video/123...

Beautiful moon tonight 🌕✨💫
#wolfmoon #spacelover

The key message is clear: move more, sit less. Every minute of physical activity counts towards better health, and you don’t need to make drastic changes to see benefits.
#exerciseismedicine #movemore #sitless #everyboutcounts #chronicdisease #prevention

Even adding just one hour of walking weekly can significantly improve overall health and reduce mortality risk. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, which can be broken down into 30-minute sessions five days a week.

Key Benefits of Physical Activity
Health Impact
• Reduces risk of chronic diseases like heart disease, diabetes, and cancer
• Improves mental health by reducing stress, anxiety, and depression
• Enhances overall well-being and quality of life

Even small amounts of physical activity can provide significant health benefits. Studies from wearable devices indicate that any physical activity, regardless of intensity, is associated with a lower risk of mortality in a non-linear dose-response relationship.

Even a small dose of physical activity can be good medicine - Nature Medicine Studies from wearables show that even small doses of physical activity provide health benefits; guidelines should be updated to reflect this.

www.nature.com/articles/s41...

📚I love my job as a researcher 👩‍🔬 .. but sometimes I also love poetry and philosophy.. 🤔
My thoughts 💭 on „TIME“ ⏰, maybe one of the phenomena we will never completely understand..

🤩 What are your thoughts about it?

#time #eternity #happiness #universe #poetry #philosophy

Agreed!

🎯 „𝗛𝗼𝘄 (𝗗𝗶𝗴𝗶𝘁𝗮𝗹) 𝗣𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗖𝗮𝗻𝗰𝗲𝗿 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗖𝗮𝗿𝗲?"

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟭𝟭/𝟭𝟮/𝟮𝟬𝟮𝟰, 𝟭𝟵:𝟬𝟬 𝗖𝗘𝗧

Mattia Pirani, Moderator
🗣️Speaker:
Stephanie Otto, René A.J. Loek

🔗 Register here: lnkd.in/dEd6QJ4J

#Prehabilitation #DigitalHealth #Oncology #Webinar #Innovation #vivica