Review Article on Integrative Exercise and Nutrition Strategies in Leukemia Survivorship - Stephanie Otto
@docstepho.bsky.social
oncodaily.com/voices/steph...
#OncoDaily #Oncology #Cancer #Health #Medicine #MedEd #MedOnc #MedNews
The key message is clear: move more, sit less. Every minute of physical activity counts towards better health, and you don’t need to make drastic changes to see benefits.
#exerciseismedicine #movemore #sitless #everyboutcounts #chronicdisease #prevention
Even adding just one hour of walking weekly can significantly improve overall health and reduce mortality risk. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity per week, which can be broken down into 30-minute sessions five days a week.
Key Benefits of Physical Activity
Health Impact
• Reduces risk of chronic diseases like heart disease, diabetes, and cancer
• Improves mental health by reducing stress, anxiety, and depression
• Enhances overall well-being and quality of life
Even small amounts of physical activity can provide significant health benefits. Studies from wearable devices indicate that any physical activity, regardless of intensity, is associated with a lower risk of mortality in a non-linear dose-response relationship.
📚I love my job as a researcher 👩🔬 .. but sometimes I also love poetry and philosophy.. 🤔
My thoughts 💭 on „TIME“ ⏰, maybe one of the phenomena we will never completely understand..
🤩 What are your thoughts about it?
#time #eternity #happiness #universe #poetry #philosophy
Agreed!
🎯 „𝗛𝗼𝘄 (𝗗𝗶𝗴𝗶𝘁𝗮𝗹) 𝗣𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗖𝗮𝗻𝗰𝗲𝗿 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗖𝗮𝗿𝗲?"
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟭𝟭/𝟭𝟮/𝟮𝟬𝟮𝟰, 𝟭𝟵:𝟬𝟬 𝗖𝗘𝗧
Mattia Pirani, Moderator
🗣️Speaker:
Stephanie Otto, René A.J. Loek
🔗 Register here: lnkd.in/dEd6QJ4J
#Prehabilitation #DigitalHealth #Oncology #Webinar #Innovation #vivica
