SickNotWeak

Struggling to sleep? Sleep isn’t just rest it’s a key part of mental health.

On this #WorldSleepDay learn why it matters and how to support better rest. mdsc.ca/edu/insomnia/sleep

#SickNotWeak #SleepAndMentalHealth #MentalHealth

Collaboration moves mental health forward. The Canadian Community Mental Health Network connects researchers and service providers to advance mental health knowledge and care.

#SickNotWeak #MentalHealth #StrongerTogether

Major Canadian study finds strong link between cannabis, anxiety and depression https://ow.ly/HPjU50YoKS7

#SickNotWeak #MentalHealth #Depression #Anxiety

The Defeat Depression challenge isn’t just a fitness goal, it’s a movement. Be a part of it by registering at www.defeatdepression.ca

#SickNotWeak #MentalHealth #StrongerTogether

Anxiety in teenagers linked to sugary drinks – new research Our research found that teenagers who consumed high amounts of sugary drinks had 34% higher odds of being diagnosed with an anxiety disorder.

Anxiety in teenagers linked to sugary drinks – new research https://ow.ly/foS450YlfOn

#SickNotWeak #MentalHealth #Anxiety

Celebrating 25 Years of Mood Disorders Society of Canada!

On The Record - May 9, 2026 with Michael Landsberg. An evening of music, connection, and real talk.

#SickNotWeak #MentalHealth

Learn more about Defeat Depression
DefeatDepression.ca

Real impact. Real conversations. Real support.

#SickNotWeak #MentalHealth

Move your body. Strengthen your mind.

When we get active, we’re not just building muscle , we’re protecting our mental health.

Join the Defeat Depression virtual campaign, pick a challenge that works for you, and help show that movement is medicine. https://ow.ly/QcvU50YoInn

Your energy can make a real difference. Join now!

#SickNotWeak #MentalHealth

If we want things to change, we need to speak up. Do it now!

#SickNotWeak #MentalHealth #MensHealth #MensMentalHealth #MentalHealthMatters

7 Adjunctive Meds for Better Bipolar Stability When lithium or valproate aren't enough, ‘add-on’ treatments like atypical antipsychotics can help. Discover 7 options to discuss with your doctor.

7 Adjunctive Medications to Discuss When Your Bipolar Mood Stabilizer Isn’t Enough https://ow.ly/EvtS50Ylh0X

#SickNotWeak #MentalHealth #Bipolar

An anxiety disorder is a real, treatable health condition. It is not a weakness.

#SickNotWeak #MentalHealth #Anxiety

One step at a time, you can do this! Every step makes a difference.

#SickNotWeak #MentalHealth

We need to talk about how Black women educators experience burnout and care A study rooted in Black women educators’ experiences invites us to envision education as a site of liberation, not just endurance.

We need to talk about how Black women educators experience burnout and care https://ow.ly/sbje50YoKfv

#SickNotWeak #MentalHealth #BlackMentalHealthWeek #BMHW #BMHW2026

Showing up, listening, and being present can mean more than any advice.

Find tips on how to support someone: www.mdsc.ca

#SickNotWeak #MentalHealth #StrongerTogether

Mental illness isn’t about being “strong enough” or trying harder. It’s real.

#SickNotWeak #MentalHealth

18 Messages for Those Who've Lost a Loved One to Suicide "Don't ever be ashamed or let anyone make you feel ashamed."

18 Messages for Those Who've Lost a Loved One to Suicide https://ow.ly/zOKK50Ylfuh

#SickNotWeak #MentalHealth #Suicide

Talking about depression isn’t easy. It can feel heavy, uncomfortable, even exposing. But silence makes it heavier. Opening up is strength.

#SickNotWeak #MentalHealth

Celebrate all your wins. Big or small.

#SickNotWeak #MentalHealth #ProudOfTheShower #ProudMoment

Join Mood Disorders Society of Canada for a powerful conversation about mental health support for Veterans and their families.

Because reaching out isn’t a weakness, it's a strength.

#SickNotWeak #MentalHealth

“Always down” doesn’t have to be forever. Dysthymia is real, but so is recovery.

Download Mood Disorders Society of Canada's free booklet to learn more. mdsc.ca/edu/what-is-...

#SickNotWeak #MentalHealth

Huge congratulations to everyone behind the National Wave of Hope in 2025. What an incredible achievement!

#SickNotWeak #MentalHealth #StrongerTogether

Targeting the immune system may help treat a specific subtype of depression Anti-inflammatory treatments may help restore the ability to feel pleasure in some depressed individuals. A new study finds these medications reduce anhedonia and symptom severity, but only in those with active inflammation.

Targeting the immune system may help treat a specific subtype of depression https://ow.ly/18xZ50Y9r9Y

#SickNotWeak #MentalHealth #Depression

Today is Pink Shirt Day!

A reminder that bullying online or in person leaves real scars. And silence doesn’t make it stronger. We do.

Speaking up matters. Choosing kindness matters.

Wear pink. Start conversations.

#SickNotWeak #MentalHealth #PinkShirtDay

17 Things People With Mental Illness Want Their Significant Others to Know "I love you even when I don't love me."

17 Things People With Mental Illness Want Their Significant Others to Know https://ow.ly/r2Zg50Yilq3

#SickNotWeak #MentalHealth

New data shows stigma is still driving silence, and worse mental health outcomes.

Young men are struggling. Many aren’t reaching out.

We can’t change what we won’t talk about.

#SickNotWeak #MentalHealthMatters #EndTheStigma

Lead the way in creating classrooms where students know: struggling doesn’t make you weak, it makes you human.

#SickNotWeak #MentalHealth

Feeling a bit blah this winter? You’re not alone. #SickNotWeak #MentalHealth #SAD

Home - Pathway to Benefits Personalized assistance with the Canada Disability Benefit (CDB), Disability Tax Credit (DTC), or other provincial supports.

Too many Canadians with disabilities miss out on benefits they’re entitled to. Pathway to Benefits, led by Mood Disorders Society of Canada offers FREE support to help navigate disability applications. The system is complicated. Support shouldn’t be. https://tinyurl.com/3j5mzhhw

With everything happening in the world, it’s understandable if you’re feeling mentally and emotionally stretched thin.

Be kind to yourself.

#SickNotWeak #MentalHealth #SelfCare