Dan Conn

A mixed race brown man with a black pit viper tattoo on his shoulder lies on his front under a duvet on a bed as the sun shines through the window

Spring is here! Just need some motivation today to get out for a run!

Not long now till #brightonmarathon or #londonmarathon - let’s do this!

Also still raising funds for @refugecharity.bsky.social link in comments and bio. Please donate if you can, thanks!

#0n1ydan5 #running #marathontraining

Dydd Gŵyl Dewi Hapus!
Happy St David’s Day!

Spring is here in sprit, if not in weather yet! So let’s do a 10km easy run!

If you like what you see don’t forget the #0n1ydan5 fundraiser is still raising money for @refugecharity.bsky.social (link in bio)

#running #marathontraining #runningpunks

If you think this is worth sponsoring and are able to do so here is the #0n1ydan5 @refugecharity.bsky.social fundraiser link

www.justgiving.com/page/0n1ydan5

#runningpunks #ukrunchat #marathon #running #marathontraining #londonmarathon #brightonmarathon

This week’s training has gone awry again. I have a 10k run, two weights sessions and two stretch sessions to do today.

Life will get in the way and it’s totally expected. If you want to donate to the #0n1ydan5 fundraiser link is in bio.

#running #marathontraining #londonmarathon #runningpunks

22km of Brighton Marathon tips! YouTube video by 0n1ydan5

I got out for a 22km in the wet earlier and decided to give some marathon training tips about the #brightonmarathon and #brightonhalf but advice might be valid for others.

If anything was useful, please donate to the #0n1ydan5 fundraiser for @refugecharity.bsky.social Link in bio, ta!

Catdem need their food innit?!

#topboy #catdem #cat #cats

Another plan reset for the #brightonmarathon and #londonmarathon training! I blame my birthday and Valentines Day!

But let’s dig deep now. I’m also still raising money for @refugecharity.bsky.social if you would like to sponsor and can, thanks!
www.justgiving.com/page/0n1ydan5 or link in bio.

Morning!
I’ve made some changes to this week’s training plan so I can go for a 10km run on my birthday!

And yup still raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 if you want to donate or link in bio ❤️

#Running #fitness #marathontraining #thisis43 #0n1ydan5

A lovely evening seeing Underworld at Brixton Academy ❤️

New hair, new me!

My fiancée, The Beautiful One offered to cut my hair and beard so I could stop looking like a hobbit!

This was a first for both of us and I think it was a great success! In fact she cut it better than many of the barbers I’ve been to! Awesome!

#hair #beard #thisis43

After 5 hrs of procrastination I ran round a corner of a park - just 800m - and then rolled my ankle on a kerb!
it’s OK just sore!

Still raising for @refugecharity.bsky.social if you fancy flinging a few quid this way www.justgiving.com/page/0n1ydan5

#running #marathontraining #runningpunks #fail

Britney morning head bumps
Sound on for squeaks

#cat #cats #caturday

I am a runner
And that means I eat a tub of Szechuan special fried rice for breakfast as if it’s a totally normal thing to do 😂

Off for a 22km now - if you can please donate to the #0n1ydan5 fundraiser here www.justgiving.com/page/0n1ydan5

#running #marathontraining #jokes #runningpunks #ukrunchat

Bacon wrapped chicken, vegetables with a red wine jus.

Needed to use the chicken and bacon tonight and found an old bottle of red wine with just a glass remaining. Thought I’d make something a bit special with it all.4

Quite impressed with my red wine just from scratch! Still got it!

We take a quick look at the notion of cybersecurity false positives through the medium of cats.

False positives are where a system can think something is a threat when it isn’t. They take up a lot of time to work through and can be annoying. However they’re much better than the alternative.

So we only managed 18.5km of our run today but I’m OK with that! Honestly!

Still raising funds for @refugecharity too www.justgiving.com/page/0n1ydan5 and link in bio

#runningpunks #brightonmarathon #londonmarathon #marathontraining #0n1ydan5

Week 1 accountability check in and Week 2 look forward!
Managed to do my easy run and long run. Great!
Also managed one strength session! Woohoo!
But missed many sessions off!

#runningpunks #marathon #running #ukrunchat

A 10km leggings run because in the week on Insta I saw that someone told a woman that real runners don’t wear leggings

So here is my morning 10km wearing leggings in solidarity

I’m raising money for @refugecharity.bsky.social please donate if you can www.justgiving.com/page/0n1ydan5
#runningpunks

A brown, mixed race man taking a mirror selfie wearing black Adidas leggings and a charcoal top the has a joke about the 6 stages of marathon running. 1. Let’s do this. 2. Why am I doing this. 3. Am I dead? 4. I wish I was dead. 5. I’m dead. 6. Can’t wait to race again!

Time to get out for a slow and easy paced 10k.
Saw a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently.

#running #marathontraining #londonmarathon #0n1ydan5

I think this is probably been one of the most vulnerable things I’ve posted but its good to grow.

I broke my collarbone in 2 places in 2023 and put on a lot of weight (3 stone). Although I ran two marathons in April 2025 it was a struggle as I neglected my strength and mobility training

And the usual morning Britney ritual of head bumps

Britney says hi
Sound on for squeaks

What’s in the turnip?
Is it a Buffy?

14 weeks to go till #londonmarathon and 12 weeks to go till #brightonmarathon

Now we get serious!
Week 1 starts with full body weights and some strength and stability work! Let’s go!

Just like in 2025 I’m raising money for @refugecharity.bsky.social

#marathontraining #running #0n1ydan5

Britney’s Morning Wakeup Service!

Sound on for squeaks

Please send help

#crocs

BSides Birmingham UK 2026 BSides Birmingham UK is back for 2026! This time around we're going to be even bigger and better!

What’s something that BSides Birmingham and Justin Timberlake have in common?

It’s gonna be May!!!!!!

Erm yeah… tickets on sale!

www.eventbrite.com/e/bsides-bir...

Playtime with Buffy. If you were a cat where would you go? In the turnip?! Maybe!
#caturday #cat #peekaboo

Not me! That was @0n1ydan5.com

A bacon and fried egg sandwich

It’s all new year, new me till I see one of these.