Panos Tsamoudakis's Avatar

Panos Tsamoudakis

@tsamoudakis.com

Product Designer focused on creating captivating digital experiences → www.tsamoudakis.com

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02.09.2024
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Latest posts by Panos Tsamoudakis @tsamoudakis.com

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Brefast: A meal planning app born from my own macro-tracking frustrations Meet Brefast, a meal planning app that helps you organize your weekly meals and track nutrition using the foods you already buy, without telling you what to eat.

www.tsamoudakis.com/brefast-a-me...

11.02.2026 11:12 👍 1 🔁 0 💬 0 📌 0
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Brefast — Weekly Meal Planning & Nutrition Tracking Plan your meals, track macros, and hit your nutrition targets — all from the foods you already buy. Free meal planner for meal preppers and macro trackers.

Brefast is free during early access. I'm actively building it and would love feedback from real users.

If you already know what you want to eat and just need a better way to organize it, give it a try.

👉 brefast.com

11.02.2026 11:12 👍 0 🔁 0 💬 1 📌 0
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The workflow is simple:

1️⃣ Add products you actually buy
2️⃣ Combine them into meals
3️⃣ Drag meals into your week

Brefast calculates your daily macros automatically based on the targets you set.

11.02.2026 11:12 👍 0 🔁 0 💬 1 📌 0
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The real tipping point? When my wife started following her own macro goals.

Same kitchen. Same grocery runs. Different needs. 🛒

Brefast lets us each plan independently while sharing our weekly plans, so we know what the other person needs. No more fridge surprises.

11.02.2026 11:12 👍 0 🔁 0 💬 1 📌 0

Here's what Brefast doesn't do:

❌ Tell you what to eat
❌ Track what you already ate
❌ Offer recipes or diet plans
❌ Judge your choices

It's not a diet app. It's an organizational tool for people who've already figured out their nutrition.

11.02.2026 11:12 👍 0 🔁 0 💬 1 📌 0

That's why I built Brefast. 👨‍💻

You add your products once. You build your meals from those products. Then you drag them into a weekly plan and see your macros at a glance.

No more starting from scratch. ✨

11.02.2026 11:12 👍 0 🔁 0 💬 1 📌 0

The issue wasn't ChatGPT. It was the lack of memory. 😶‍🌫️

I buy the same products every week. I eat variations of the same meals. My macro targets don't change that often.

Why was I re-explaining all of this every few days? 🤔

11.02.2026 11:12 👍 0 🔁 0 💬 1 📌 0
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For months, I used ChatGPT to plan my meals. Describe my products, set my macro goals, and get a weekly plan. It worked surprisingly well.

Until I realized I was redoing the same thing every few days. From scratch. Every time.

So I built an app to fix it. 🧵

11.02.2026 11:12 👍 2 🔁 0 💬 1 📌 0
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Tsamoudakis Multidisciplinary designer focused on creating and maintaining functional web and mobile products, and exceptional digital experiences.

The full story is coming to my blog tomorrow. What it is, why I built it, and how you can try it. If that blurry, vague photo piqued your interest, subscribe to the newsletter, and you'll get it straight in your inbox. It's already scheduled. 📨

www.tsamoudakis.com#/portal/signup

10.02.2026 12:17 👍 0 🔁 0 💬 0 📌 0

The hardest part wasn't building it. It was resisting the urge to keep adding features before letting anyone else see it. 😅

10.02.2026 12:17 👍 0 🔁 0 💬 1 📌 0
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A side project that started as a personal frustration is slowly turning into something real. More on this very soon.

10.02.2026 12:17 👍 0 🔁 0 💬 1 📌 0
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Been using Claude heavily lately and had no real sense of how much. Found usagebar.com through Reddit, and now I can see exactly where my usage goes. Turns out "just a quick question" adds up faster than expected.

25.01.2026 10:26 👍 0 🔁 1 💬 0 📌 0
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The missing piece in my iCloud backup strategy Keep a local backup of your iCloud Drive and Photos without filling up your Mac. Here's how Parachute Backup solved my decade-long backup dilemma.

$4.99. No subscription. Backs up iCloud without filling your disk.

Sometimes the best apps are the ones that just do one thing really well. 👌

🔗 www.tsamoudakis.com/the-missing-...

#IndieApps #macOS #Backup

13.01.2026 11:47 👍 0 🔁 0 💬 0 📌 0
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Stack Overflow questions per month, 2008–2025.

The developer workflow evolution:
⌨️ 2014: Google → Stack Overflow → copy → paste → pray
✨ 2024: ChatGPT → paste → pray

The prayers haven't stopped. They just moved to a different altar.

07.01.2026 11:17 👍 0 🔁 0 💬 0 📌 0
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Reflecting on the year and building for the next A holiday reflection on falling in love with Ghost CMS and how a small side project quietly grew into something I'm proud of: theFineBits.

Merry Christmas, everyone! 🎄

Wishing you warmth, good food, and great company. And if you need a breather between plates, I wrote about something I've been quietly building this year. ☕

👉 www.tsamoudakis.com/reflecting-o...

25.12.2025 09:49 👍 0 🔁 0 💬 0 📌 0
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Getting Started with Ghost: A Complete Guide for Creators Discover Ghost, the open-source publishing platform built for creators. Learn why it stands out, how to get started, and ways to monetize your blog.

What if your blogging platform just... worked? ✨

No plugin updates. No speed issues. No SEO guesswork.

We put together a complete guide on Ghost for anyone curious 👇
thefinebits.com/journal/gett...

#Ghost #Publishing #ContentCreation

24.12.2025 10:39 👍 3 🔁 1 💬 0 📌 0
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Your to-do app is already a financial dashboard; you just haven't set it up yet Turn your to-do app into a financial dashboard. Learn how to track bills and subscriptions using your existing task manager for stress-free money management.

🔥Hot take: Your to-do app is a better financial dashboard than most finance apps!

Finance apps show you where money went. Your to-do app shows you what's coming—right where you'll actually see it.

I wrote about the system that keeps me sane 👇
www.tsamoudakis.com/your-to-do-a...

09.12.2025 10:33 👍 0 🔁 0 💬 0 📌 0

If you try it out, let me know how it goes! I'm always curious to hear how others improve their workflows. 🚀

25.11.2025 18:51 👍 0 🔁 0 💬 0 📌 0
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Automate macOS screenshots with AI and make file discovery effortless Use AI to automate macOS screenshots and transform cluttered filenames into clear, searchable archives with a simple Shortcut.

If you use screenshots as part of your design, research, or documentation workflow, this tiny upgrade can save a surprising amount of time.

I wrote a quick step-by-step guide on how to set it up:

👉 www.tsamoudakis.com/automate-mac...

25.11.2025 18:51 👍 0 🔁 0 💬 1 📌 0

A recent example:

I was working on a big set of library changes in Figma and took a ton of screenshots to compare components afterward.

Since each screenshot was renamed automatically, I found everything I needed with just a quick file search! Honestly… it felt like magic. ✨

25.11.2025 18:51 👍 0 🔁 0 💬 1 📌 0

I set up a simple AI-powered automation that renames every screenshot based on what’s actually visible in the image.

❌ No manual cleanup.
❌ No guessing.

✅ Just clean, descriptive filenames that are instantly searchable.

25.11.2025 18:51 👍 0 🔁 0 💬 1 📌 0
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Ever take a screenshot… then immediately lose it in a sea of “Screenshot 2025-02-18 at 14.22.19”? Yeah. Same here. 😏

As a designer, I rely on screenshots constantly, yet macOS gives them names that are basically useless.

So I fixed the problem with a little help from AI. 👇

25.11.2025 18:51 👍 0 🔁 0 💬 1 📌 0
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Unlocking Google Calendar’s hidden Sync Settings Learn how to access Google Calendar’s hidden Sync Settings page and make extra calendars like holidays, sports, and weather sync everywhere.

Google Calendar has a hidden page that determines what actually appears in your third-party apps. Most people are unaware of its existence. 👀
www.tsamoudakis.com/unlocking-go...
#GoogleCalendar #Productivity

23.09.2025 14:16 👍 0 🔁 0 💬 0 📌 0
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My messaging habits in 2025: what works, what doesn’t Curious about chat apps in 2025? Get my personal take on iMessage, Messenger, WhatsApp, Instagram, and more—and how they shape connection.

iMessage for family. Messenger for convenience. WhatsApp because I have to. Here’s my honest look at messaging in 2025 → www.tsamoudakis.com/my-messaging...
#MessagingApps #DigitalLife

12.09.2025 18:54 👍 0 🔁 0 💬 0 📌 0
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The simplest way to capture notes on Mac with Antinote Capture ideas instantly with Antinote — a distraction-free Mac scratchpad with tasks, timers, and exports.

Not every idea needs a forever home. Antinote is the scratchpad for the right now—quick notes, math, lists, and exports in plain text.
🔗 www.tsamoudakis.com/the-simplest...
#MacOS #WritingTools #Minimalism

26.08.2025 15:11 👍 0 🔁 1 💬 0 📌 0
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Prioritize: The quiet superpower of doing less Learn a practical system for prioritizing work, family, and personal goals using Todoist, clarity, and a “Someday” list.

Clarity beats hustle.

I stopped trying to do it all—and finally started finishing the right things.

Here's how: www.tsamoudakis.com/prioritize-t...

#DoLessBetter #Focus #Productivity

16.08.2025 09:11 👍 0 🔁 0 💬 0 📌 0
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Travel delay survival guide: Lessons from a chaotic trip home Missed flights, delays, and chaos—travel rarely goes to plan. Here's how I handled a 3-leg flight disaster (and what I learned about staying calm, prepared, and even getting compensated).

If you travel often (or just want to avoid my mistakes), I put all my lessons into one guide:

What to pack, how to stay calm, and how to actually get compensated.

📍Read it here → www.tsamoudakis.com/travel-delay...

#TravelTips #FlightDelays

22.07.2025 09:24 👍 1 🔁 0 💬 0 📌 0
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😂 Laugh about it later

The worst travel days make the best stories—after you shower, sleep, and stop silently raging.

Pack some patience and an extra pair of underwear. You’ll need both.

22.07.2025 09:24 👍 0 🔁 0 💬 1 📌 0

📸 Build your case

If you're in the EU, you may be entitled to compensation under Regulation 261/2004.

Take photos of the delay board. Note the time.

It’s boring now, but future-you will love that €400 refund email.

22.07.2025 09:24 👍 0 🔁 0 💬 1 📌 0
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😤 Stay calm

Travel chaos brings out the worst in people. Don’t be that person yelling at the poor gate agent.

They can’t fix your itinerary—but they can decide how much help you’re getting.

22.07.2025 09:24 👍 0 🔁 0 💬 1 📌 0