#BookSky

No Kings Day protest in Baltimore, MD

Mindfulness Brings Clarity – Reduce Anxiety, Improve Focus & Emotional Wellness Pre-order Mindfulness Brings Clarity and get a free DBT mini-course! Learn how mindfulness can help you reduce anxiety, regulate emotion, and others

Mindfulness can help you heal—without needing to meditate like a monk. I break it down in my book. Pre-order now! claritywellness.com/mindfulness-...

This is pretty much how I feel. I don’t seem to be amused as everyone else and I think this is why.

Mindfulness Brings Clarity – Reduce Anxiety, Improve Focus & Emotional Wellness Pre-order Mindfulness Brings Clarity and get a free DBT mini-course! Learn how mindfulness can help you reduce anxiety, regulate emotion, and others

My book “Mindfulness Brings Clarity” is now available for preorder. Free access to my DBT course is granted with every preorder purchase. claritywellness.com/book-signup?... Mindfulness Brings Clarity – Reduce Anxiety, Improve Focus & Emotional Wellness

just donated🙏🇵🇸

Just donated. Praying for you and your family🙏🙏🙏

Lori Beth Denberg reprised her All That librarian character to do a pro-library, anti-book banning reel and I love it so much??? www.instagram.com/reel/DIK0_bD...

I was thinking the same thing. Like tell me where that takes place😂

Hi! Would you like to help to continue to decrease mental health stigma? I thought so!

Ok then, words/phrases to NOT use:

📝 crazy
📝 psycho
📝 delulu
📝 <diagnoses as insults>
📝 “Go to therapy” as an insult
📝 looney bin

… what else would you add?

#MentalHealthMatters

Hi Osama. I’m so sorry. Is it still ok to donate to the link in your bio?

We most certainly can not. I’m proud to be a safe space where clients can vent their frustrations with this administration.

Thank you @shelliesmith.bsky.social for including me💙💙💙

go.bsky.app/Ce9HCZe

I sure will! Thank you for validating that the lived experience is more valuable than what we learn in textbooks.🙌🫶

I’ve been through it but I’m still here, hoping to help others. You’re not alone! Seeking help is a strength, not a weakness. 💚💜🧠💪 #SocialWorkMonth #MentalHealthMatters

Thank you, Pippa🥹🥹🥹 I used to think that my history made me a worse social worker and therapist but now I look at it as a strength🙏

Feel better Foxy🫶

Why Did I Write Mindfulness Brings Clarity? *TRIGGER WARNING: SUICIDE MENTION* I feel like it is part of my destiny to share my grandmothers story, and my story, in order to encourage others to seek help, that it’s not a weakness. Mental healt...

#booksky #authorsky #socialworkersky #therapistsky

claritywellness.com/post/why-did...

I really did, and especially because of your kind words, Pippa!!🫶🙏

Ugh I miss him already!!😅

Oh yes, we watch a lot of sports in our house but especially baseball. Toronto fans will love Anthony Santander, he’s got great positive energy🙌

Against my beloved Orioles!! Yay for baseball!!⚾️🏟️

Thank you!!🙏 😊

Screenshot of a notification from Bluesky in which an account has been added to a “block” list

Why are ppl such assholes lol thanks for adding me to that list I guess

Thank you for sharing, John. I relate to your wife’s story so much. I also wrote a book about my own journey with mental health. Being raised by an alcoholic parent is not a club I’m happy to find myself in but at least I know I am not alone💚💜🧠💪

Infographic with affirmations during this political climate. “I can find ways to survive/thrive and get my needs met, regardless” etc.

I truly feel like you can apply mindfulness to anything. That includes protecting your peace during this political climate. Here are some affirmations to help⬇️