Congresswoman Sarah Elfreth 's Avatar

Congresswoman Sarah Elfreth

@elfreth.house.gov

Proudly representing Maryland’s 3rd Congressional District.

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03.03.2025
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Latest posts by Congresswoman Sarah Elfreth @elfreth.house.gov

I voted for an end to this conflict because the American people deserve policies that do not raise already skyrocketing costs or drag our nation into endless war in the Middle East.

06.03.2026 23:54 👍 0 🔁 0 💬 0 📌 0
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Oil and Natural Gas Prices Keep Climbing as Iran Attacks Escalate

President Trump’s war on Iran has a real cost both to American servicemembers and families at home. This week, we saw the largest single-day rise in gasoline prices since 2022.

06.03.2026 23:54 👍 0 🔁 0 💬 1 📌 0

During these uncertain times, I’m so grateful for the Delta Sigma Theta Sorority and all those who recognize the needs in their communities and continue to lean in.

05.03.2026 23:12 👍 3 🔁 0 💬 0 📌 0

My Democratic colleagues and I continue to work to reverse the harms of these policies, as well as partner with the community groups on the ground who are serving our most-impacted neighbors.

05.03.2026 23:12 👍 3 🔁 0 💬 1 📌 1

My team and I joined the NACAC sisterhood at their Town Hall and Resource Fair last Saturday on the Big Ugly Bill. From the largest cuts to health care and SNAP in American history to billions of dollars in funding for ICE, make no mistake that this legislation is harmful to Maryland families.

05.03.2026 23:12 👍 0 🔁 0 💬 1 📌 0
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In 1989, one of Glen Burnie’s own outstanding educators and a civic powerhouse – the late Christine Davenport – led a group of 27 dynamic women to form the North Arundel County Alumnae Chapter (NACAC) of Delta Sigma Theta Sorority.

05.03.2026 23:12 👍 6 🔁 1 💬 2 📌 0
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Today, I voted yes on Rep. Massie and @khanna.house.gov’s bipartisan War Powers Resolution to end hostilities with Iran. Here’s why:

05.03.2026 22:00 👍 14 🔁 3 💬 1 📌 1

Keep leaning in. Keep up the pressure.

05.03.2026 19:27 👍 7 🔁 0 💬 0 📌 0
News article from the New York Times on President Trump Ousting Norm as Homeland Security Secretary

News article from the New York Times on President Trump Ousting Norm as Homeland Security Secretary

Under Secretary Noem, undertrained agents flooded neighborhoods across the country with masks, guns, and no respect for due process. We need real reforms to ensure accountability and transparency from DHS and ICE, but this is undoubtedly some good news that came about thanks to your advocacy.

05.03.2026 19:27 👍 4 🔁 0 💬 4 📌 0

No matter who is in the White House, I will always fight to protect the fundamental democratic principles that our country was founded on.

05.03.2026 19:00 👍 3 🔁 0 💬 0 📌 0
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As we face unprecedented attacks on our civil liberties and voting rights by the Trump Administration, I’m honored to have received an A on the @aclu.org’s Congressional scorecard!

05.03.2026 19:00 👍 7 🔁 2 💬 2 📌 1

We even got to pull out one of my favorite posters in the office from the opening of the National Aquarium in Baltimore!

04.03.2026 23:10 👍 3 🔁 0 💬 0 📌 0

As Vice Ranking Member of the House Natural Resources Committee, proud member of the Zoo and Aquarium Caucus, and the first AZA member to serve in Congress, I’m so grateful to have incredible local partners at the National Aquarium supporting the environmental interests of our communities.

04.03.2026 23:10 👍 4 🔁 0 💬 1 📌 0

That’s why I was thrilled to sit down with the Aquarium’s Acting President & her team to discuss our collaboration on combating wildlife trafficking while supporting the rescue of vulnerable animals, including sea turtles. (Fun fact: the National Aquarium is caring for 39 rescued sea turtles!)

04.03.2026 23:10 👍 0 🔁 0 💬 1 📌 0
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Before serving in office, I started my career at the National Aquarium and my experience there helping to lead an anchor institution has continued to shape my work to this day.

04.03.2026 23:10 👍 6 🔁 0 💬 1 📌 0

With this legislation, we will continue thinking bigger, bolder, and faster on conservation so our communities can enjoy the Bay for generations to come.

04.03.2026 20:38 👍 2 🔁 0 💬 0 📌 0

That’s why I’m proud to work alongside @alsobrooks.senate.gov on the Maryland Whole Watershed Program Federal Partnership Act to ensure our state and local partners have the federal support necessary to continue these restoration efforts for our crucial Bay Watershed.

04.03.2026 20:38 👍 2 🔁 0 💬 1 📌 0

In just two years, we’ve already seen real progress from this act – from marsh restoration to combating invasive species in the Baltimore Harbor to addressing stream erosion in Hagerstown and more. But our state and local partners can’t do this work alone.

04.03.2026 20:38 👍 0 🔁 0 💬 1 📌 0
Rep. Elfreth introduces the Maryland Whole Watershed Program Federal Partnership Act

Rep. Elfreth introduces the Maryland Whole Watershed Program Federal Partnership Act

One of the most crucial pieces of legislation I worked on during my time in the State Senate was the Whole Watershed Act.

04.03.2026 20:38 👍 5 🔁 1 💬 1 📌 0
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Happy Holi, #MD03! Today marks not only the start of spring but a time of joyous, colorful celebration, reminding us to always see the light even in our darkest times.

04.03.2026 17:03 👍 2 🔁 0 💬 0 📌 0

As always, if you’re a constituent of #MD03 and you need assistance, my office is here to help. Please don’t hesitate to reach out to a member of my team at (410) 832-8890.

04.03.2026 15:12 👍 0 🔁 1 💬 0 📌 0

➡️ Follow the State Department social media pages or WhatsApp channel for urgent guidance
➡️ Call +1-202-501-4444 if you’re overseas or +1-888-407-4747 from the U.S. and Canada in case of emergency

04.03.2026 15:12 👍 0 🔁 1 💬 1 📌 0
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For Americans currently in the Middle East, please stay up to date with the latest State Department guidance. If you or a loved one is in the region, you can take the following steps to stay safe:

➡️ Enroll in STEP for the latest updates from the nearest U.S. Embassy: step.state.gov

04.03.2026 15:12 👍 0 🔁 1 💬 1 📌 0

Whether it’s on the Natural Resources Committee or on the ground as we work to protect the Chesapeake Bay, I will continue working to defend critical clean energy investments and protect our neighbors from this Administration’s attacks on environmental justice.

03.03.2026 22:33 👍 3 🔁 0 💬 0 📌 0
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The @lcv.org has been one of my closest partners from my time at the National Aquarium to the State House and now in Congress as a member of the Natural Resources Committee. That’s why I’m so proud to have received a score of 100% on their 2025 National Environmental Scorecard!

03.03.2026 22:33 👍 19 🔁 6 💬 1 📌 0
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The Iran conflict matters more for inflation than growth Americans will see higher prices for energy in the weeks ahead.

Americans don’t want endless wars. They want affordable groceries, utility bills, and rent.

www.axios.com/2026/03/02/i...

03.03.2026 19:14 👍 7 🔁 2 💬 0 📌 0
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The House chamber is not the set of a television series, and feeding into chaos, hate, and division serves no one. In times of uncertainty, the American people should be able to look to their leaders and trust that we will bring them together, not drive them apart.

03.03.2026 17:34 👍 7 🔁 3 💬 0 📌 0
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Happy Purim! Today is an opportunity for our community to come together to celebrate the resiliency of the Jewish people with costumes, festivities, and grogger spinning. Wishing all those who celebrate in #MD03 a joyous day with lots of hamantaschen – Chag Purim Sameach!

03.03.2026 15:38 👍 2 🔁 0 💬 0 📌 0

As always, my office remains a resource for constituents of #MD03 in need of assistance. You can reach my team at (410) 832-8890.

I urge this Administration to use every tool possible to ensure American citizens abroad return home safely.

03.03.2026 02:28 👍 1 🔁 0 💬 0 📌 0
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An update from the State Department for American citizens in the Middle East:

Americans who need assistance should call +1-202-501-4444 from abroad and +1-888-407-4747 from the U.S. and Canada.

03.03.2026 02:28 👍 3 🔁 2 💬 3 📌 0