Ray Garraud

Thank you!

Jeff Galloway, Olympian and Pioneer of the Run/Walk Method, Dies at 80 After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

RIP 😔 #runner #running

My 400M race at the Tidewater Striders indoor meet. This race was my fav back in High School. Grateful that I still get to toe the line many decades later. Not as fast but still showing up. #runner #running

BREAKING: The Department of Education has ended its directive that attempted to restrict diversity, equity, and inclusion efforts in schools nationwide.

This is a victory for academic freedom and education equity.

Someone has sure already made this observation but the fact they can convert all those empty warehouses into prison camps means they could have converted them into housing, community centers, job training centers or, hell, libraries or schools all along. It’s always a matter of will not resources.

I asked @barackobama.bsky.social if aliens are real.

Great sitting down with Brian Tyler Cohen to talk about everything from the courage we saw in Minnesota, to how Democrats can be true to our values and get stuff done, to how we’re building a community of changemakers at the Obama Foundation. youtube.com/watch?v=uI-hgSE5QIw

“The next step is to fascinate fools and muzzle the intelligent, by emotional excitement on the one hand and terrorism on the other.”
— Bertrand Russell, Freedom and Government (1940)

Sometimes I want the simplest possible image.

A tree in blossom.

A creature.

A moment.

That’s all…….

#ink #cartoon #irishartist #simplicity #interiordesign

Yes just noticed the key hints on the carts and the command key + space bar tap does lock the mic. On the Anker keyboard command=control. Works well.

Sounds great! A Bluetooth keyboard might be useful in that setup as a remote mic trigger. If cool we’d love to add that to our equipment forum. It’s a ghost town now but would love to collect real world gear tests there: bossjockapp.com/board/viewfo...

Had an old Anker Bluetooth keyboard laying around, tried it and it works! Spacebar starts/stops recording, and numeric keys 1–6 and so on, triggers the sound carts left to right in landscape mode. And keyboard works for notes. Smooth workflow no extra hardware. Thanks for tip!

A caricature of me as generated by ChatGPT based on what it knows about me, then animated the photo with Grok AI. 😎 #running #ChatGPT #podcasting #contentcreation #AI

Testing @bossjock.bsky.social app and the Shure MV88+ Mic. #audio365

I use different cameras depending on the content. I use the iPhone camera, the DJI action 5 or the Insta 360. But it’s in the editing process that I make the magic happen. I use these 3 iOS apps “video shop” “Beatleap” and “InShot”

I haven’t used iMovie in a while, I will look into it and get back to you.

iPhone 17 Pro and 17 Pro Max - Technical Specifications View all technical specifications for iPhone 17 Pro and iPhone 17 Pro Max.

Recently upgraded to the 17 PM. New audio features include:

• Improved spatial & stereo recording
• Audio Mix for cleaner dialogue
• Wind noise reduction
• Voice Isolation + enhanced processing

#audiomo

Result: clearer voice, wider soundstage.

📄 Apple specs: www.apple.com/iphone-17-pr... 📱🎧

Marathon training - Week 2 / Day 4 YouTube video by RookieRunnersPod

Memories from my marathon training block in 2025. Follow the YouTube channel for more running stories. #running #runchat #runningmotivation #marathontraining

Excerpt from my short interview with long time Tidewater Striders member Dwigt Kane. #runner #running #runchat

Strike, fellows, strike

Ok cool! Good to know about caption size and vid resolution. I also sent feedback via TestFlight.

Testing @bossjock.bsky.social app. Captions. @tacomancini.bsky.social

Open-in works and that sends/imports it into the recordings library. Loading direct to the cart via the files browser is a bit less permanent and is removed from bossjock storage when it’s ejected from the cart. Love those @freakyfwoof.universeodon.com.ap.brid.gy tracks!

Thanks! Ah ok, I see I also have the “open in” feature to export from Dropbox to Bossjock. All of my freaky foot tracks are in DB 😁. I have not tried auto captions test but I will on the next one.

This is a test of @bossjock.bsky.social app.

Thank you! Diva

Thank you!

NYC Marathon 2025 done. 3rd NYC, 9th marathon. Grit over comfort, lessons over limits. Onward! #TCSNYCMarathon #running #runner

Yes sir! All is well brother! I’m heading to NYC once again in 2 weeks (Nov. 2nd) for the marathon. So I’ll be annoyed if Garmin does decide not to upload data to Strava on Nov 1st. I hope you and your family are well.

Wow! Just seeing this now, I had no idea this was happening. All of my Garmin activity gets cross posted to Strava and I hope this gets resolved because not having the flow of data btwn these two companies will be a huge loss for the companies and the users.