Didn't know this... Fingers crossed for you buddy
12.03.2026 13:06
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Didn't know this... Fingers crossed for you buddy
Absolute carnage in the UK right now.
Haha yeah, it wasn't fun. But at least I wasn't out in the wind
Synchronicity album cover by the Police
DOMS from Sunday's leg session. Just about gone. Just finishing off a chest and back session now with 20 mins on the treadmill. 🎧 The Police - Synchronicity
5 stone is impressive brother, well done. I will say.. it wasn't 1 meal that made you gain that 5 stone.. it would have been months of bad habits that did.. so enjoy yourself occasionally you've earned it
I assume you've emailed them to chase rather than just posting on here? 😉 And yet all the streamers who won't look at the game once their paid sponsorships are up, have been playing all weekend.
Out of the original trilogy, until recently I always thought it was the best (I think nostalgic reasons and it being the first I saw) however I now, know Raiders is the best with this last
I just haven't been in the gym for a couple of months. And haven't squatted for a long time!
Absolutely no chance I can do that. Well done
Good running John
Increase protein also? Suppose stretching and some heat and ice therapy also
This is my online business.
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DOMS setting in already!
Well that's Pure Gym signed up for. Think I'll start with legs tomorrow
Walter Skinner from the X Files
X Files season 3 first episode done. I just love every scene with Skinner in! (Even early pre-beard Skinner)
Well done for getting it done, despite the horrors of the world
Good luck
Happy birthday 🎂
Mulder from the X-Files episode "humbug" season 2
Last episode of season 2 X-Files going down tonight!
I did Paleo a number of years ago when I used to CrossFit (the 2 kind of went hand in hand). And then when I was focused on weight training followed it also... But I think I got burned out with meat and veg haha
I'll be watching on BBC just to avoid ally McCoist commentary
Sunrise
No run this morning, but I did take a picture of the sunrise on my walk.
It's not necessarily the running itself, as I was able to purposely push faster this morning. I just think not running every day will help with recovery and long term "enjoyment" of the running when I do it.
Creatine weight gain is only temporary though, mainly water weight. The positives are worth it. Especially cognitively
Tracking is how I'm gonna do it. Running at least 3 times a week and making sure I get 10k steps in a day. Looked into carnivore...too expensive
Enjoy and safe travels
Nice! I have those.. well the Novablast version.
Excellent choice
Take care
