Coach Thom

My pal Sean had a lovely birthday supper party and I’m glad I went.

I’m also very glad he tasked me with minding this old man, Charlie, and didn’t mind when I had to leave early.

💖🐾

Friends who understand your version of what’s manageable and what is the limit are a beautiful rarity.

Maine Central railway caboose car

I am this old.

I remember watching for these at the end of freight trains that hauled a wide variety of car types & cargo.

Not just boring shopping containers.

It’s nap time in this house.

That would be a great idea if he wasn’t already a Plant Gay with a former partner who professionally landscaped his entire back yard before they broke up.

BUT NOW YOU KNOW MY STRUGGLE lol

lol. That IS perfect.

Lol

Is it 64° there?

So many sniffles. So much colds. LoL

The boys are running around shirtless outside today.

It’s 64°F

#PNWLife

🥰

He’s got someone for all that, so I visited my favorite little magic shop and found something a bit more ✨🧙🏻‍♂️

Home, cozy vibes, emotionally connected, 44 years old.

Off to find a birthday gift for a Pisces I’ve known for 15 years.

Ideas welcomed!

Yep. 🥰

Feeling cute?

No, sir.

ARE CUTE. ARE VERY VERY CUTE INDEED.

🥰😘🫂

WHEE!! :) (and welcome!)

Pricing starts at $29.99/month.
Straightforward, no contracts or bullshit.

If you’ve been following along, you know I’m learning and growing right along with you. I’d love to have you along for the ride. We have a lot to learn and share together!

✨💪🏼

Speaking of the app:

- nutrition tracking
- meal plan options for all varieties of diets
- plethora of workouts designed by me
- group areas to chat/ask questions
- 24/7 access to me via dms
- habit tracking
- schedule video check-ins
- connect wearables/data you already have

All in one place.

well, that’s neat.

I’m 10 clients away from having to upgrade my coaching software a bit for more capacity.

So, how about it?

spark.fit

Many of my clients are going through it.

Whether it’s work, medical, mental, aging…it’s all coming at them, all at once at times.

It is not only gratifying, but also a true honor.

Establishment of trust means opening the doors to so much vulnerability and cooperative problem-solving 💖

I’ve been thanking Siri since it was launched because I’m hardwired for courtesy when given information I am seeking.

It always tells me ”don’t mention it” but I refuse to listen.

Always hype up your boys 😘

LOL I live in the Pacific Northwest of America, and I’m certain it should be a motto on all our license plates up here.

more of this in 2026! 💖

If we’re fighting, you’ll know.
Passive-aggression is not in my wheelhouse.

😉

Yesss!!!

So you’ve always been a cutie.

Noted 🥰

Legally Blonde came out 25 years ago

I have been obstinate about needing bifocals but that’s next up for me.

Circa 2010?

LOLz, “coaching” from me then would have been at a pool table, over a few beers, and trying to discuss triangulation of a cue stick with any odd numbered billiard ball