VegAvengers

F X

Bummer

Thanks! It was a hit.

Thanks!
He was my wife’s special little man.

Rough week, as we had to say goodbye to our beloved Miles.
Miles was a gentle soul who sucked his own paw & could leap over a couch in two bounds.
He is survived by his sister, Ella. 😿 #Caturday

Tried to recreate a Tofu stir fry from a place that closed 5 years ago😀
Not sure how close I got, but it was yummy.
Coconut rice, crispy tofu, 'shrooms, broc, garlic, onions, ginger, in a white wine, tamari, & herb sauce.

This month’s Vegan Potluck was southern cuisine—may have been the best yet!
Sweet potato casserole,mustard & collard greens, mac n’ cheese, tofu pot pie, lemonade, & I made barbecue tofu & cornbread 🤤

Small shifts can make all the difference.

Undercover animal agriculture investigators are my heroes.

We are in agreement, education is the key. There is a lot of conditioning to overcome. But at least not-yet-vegans won’t be able to say, “I had no idea.“

Have you ever heard of anyone in the West who died from a lack of protein? Neither have I.

Vegetarians are nice folks who are bad at research.

For beef, it’s 100 calories in for every 3 out.
That’s mind-numbingly stupid.

Best sketch comedy show ever

When you step back and objectively look at our food system, you find that it's INSANE.
Go Vegan!

Meat was everywhere in 2025, but let’s take a closer look at why the once scrutinized protein source charged with compromising health, climate and animal welfare became cool again.

Not exactly.
The assholes here are mostly from the Midwest.

Not much is nonnegotiable in my life, but being vegan absolutely is.

Greek Black Eyed Peas Vegan Meatballs - Sharon Palmer, The Plant Powered Dietitian These savory little Greek Black Eyed Peas Vegan Meatballs are filled with the fresh flavors of the Mediterranean.

Recipe for the Greekballs:

sharonpalmer.com/greek-veggie...

Had another vegan potluck last night.
Theme was Greek mezedes. Highlights were spanakopita and meatballs with lemon tahini sauce. Yum!😋

Researchers identify tool use in a pet cow, indicating livestock might be smarter than thought | CNN A new study is the first to describe tool use in a cow. It could be evidence that livestock has higher cognitive capabilities than once thought, researchers say.

Have y'all heard about Veronika?
www.cnn.com/2026/01/19/s...

Great book. That link is broken, though.

In what universe is saturated fat not something to be concerned about?

Yep, it's a quote.
The worms in his brain have done quite a job.

Opinion | The New Food Pyramid, Brought to You by Big Meat

“The factory meat industry has polluted thousands of miles of America’s rivers, killed billions of fish, pushed tens of thousands of family farmers off their land, sickened & killed thousands of U.S. citizens, & treated millions of farm animals with unspeakable & unnecessary cruelty.” RFK Jr, 2004
🤷‍♂️

Had a blast today playing with the farmed animals (and doing work too) at Peacefield Farm in Newberry, FL

Tell Congress to Support Healthy, Climate-Friendly School Food Every child has a right to healthy, culturally appropriate, climate-friendly meals at school. Yet very few plant-based entrees are offered at our public schools and students who want or need these opt...

Tell Congress to promote plant-based school lunches!

actionnetwork.org/letters/tell...