Henrik Wist's Avatar

Henrik Wist

@runbikeco.de

Distance runner, cyclist, former competitive swimmer. Quality Management specialist in medical devices. Writing at RunBikeCo.de. Munich. German/English https://www.runbikeco.de/?utm_source=bluesky&utm_medium=social&utm_campaign=bio

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07.02.2024
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Latest posts by Henrik Wist @runbikeco.de

Feierabend genutzt?

06.03.2026 18:57 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

God, I wouldn't be able to do 4 months indoor!

06.03.2026 18:55 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

But isn't that an amazing feeling, when it somehow clicks? Even if only for one run?

06.03.2026 18:42 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Lieben wir. V.a. wenn man es erst unter der Dusche merkt - autsch.

06.03.2026 18:41 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

I feel you. I'm dealing with a tight quad (of unknown cause) for a few weeks now. It sucks, as you say.

05.03.2026 10:25 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Sorry, Coros-Land hier. Viel Spass trotzdem ;-)

05.03.2026 10:20 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

I am very sorry for your loss. When my mom passed 6 years ago people gave me a side-eye for going out on a run on the very same evening. But it helped me process a lot of feelings. Hang in there.

05.03.2026 10:18 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

How was the first ride? I should (will be) spend(ing) more time crosstraining as well, right now I either see to ride outside weather permitting or do it on the three office days in the company gym. But having a indoor trainer available at all times would be really slick.

05.03.2026 10:17 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Congrats and welcome to the club!

05.03.2026 10:14 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Ohhhh, that is a dope picture!

05.03.2026 10:13 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Oh, process goals >> outcome goals. I love that!

04.03.2026 21:05 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Preview
"The New York Trilogy" by Paul Auster On Wednesday, March 04, 2026, at 6 p.m., our Literary Circle will discuss "The New York Trilogy" by Paul Auster at Amerikahaus.

Today (Wednesday, March 4, 2026) at the Amerikahaus: Our Literary Circle will discuss "The New York Trilogy" by Paul Auster at 6 p.m. This trilogy of interconnected detective cases brings a modern, stylized twist to the detective genre. #Munich #booksky
www.amerikahaus.de/ausstellunge...

04.03.2026 07:25 ๐Ÿ‘ 4 ๐Ÿ” 2 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Good luck, and keep us posted!

04.03.2026 10:56 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

You hit that out of the park, I guess. So, onto the 5:30? I haven't run a mile timetrial in almost then years. I *do* have a race entry in September for a legit road mile coming up.

04.03.2026 10:50 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Nice! Any goals other than "having fun"?

04.03.2026 10:48 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Welcome back. Take it easy though!

03.03.2026 21:57 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Ohhhh, good find, not a regular Runners World reader here, so I appreciate the share!

03.03.2026 21:55 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

What time do you have in mind?

03.03.2026 18:28 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 1 ๐Ÿ“Œ 0

Only if it was PR. Sorry, them's the rules ๐Ÿคทโ€โ™‚๏ธ

03.03.2026 18:17 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

More like ๐Ÿ˜ฌ

02.03.2026 09:22 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Right? As in, not at all.

02.03.2026 09:21 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Yes, and you would think this "can't happen", but it does surprisingly often. And I can sort of accept that for a local, community organized race, but not for an USATF sanctioned championship.

02.03.2026 09:21 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

That's some crazy shit.

01.03.2026 21:03 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 2 ๐Ÿ“Œ 0

Geez, that's a solid effort. Congrats on the M40 win!

01.03.2026 19:53 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
Preview
Kosgei takes down Tokyo course record Kenyan star clinches first Major in four years

There were some massive performances in Tokyo.

Read our report from the elite races at the 2026 Tokyo Marathon.

https://bit.ly/3ZZhOzQ

01.03.2026 03:37 ๐Ÿ‘ 8 ๐Ÿ” 1 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

February, the lowest volume month in a while. Reasons? See last post. Well done, Anna!

01.03.2026 07:10 ๐Ÿ‘ 2 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0
The monthly mile marker - February 2026 From skiing in week 2 to riding my bike outdoors in week 4: The monthly mile marker for February with an unplanned cliffhanger.

From skiing in week 2 to riding my bike outdoors in week 4: The monthly mile marker for February with an unplanned cliffhanger.

28.02.2026 23:15 ๐Ÿ‘ 4 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Ugh, good call. Stay safe!

28.02.2026 07:20 ๐Ÿ‘ 1 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Ah, the joy of fresh quicks. Have fun!

28.02.2026 07:19 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0

Oh wow. That's something else!

28.02.2026 07:18 ๐Ÿ‘ 0 ๐Ÿ” 0 ๐Ÿ’ฌ 0 ๐Ÿ“Œ 0