@creatorschmidt
Dr. of Psychology & Neuroscientist 🧠 → Premium Ghostwriter. Obsessed with Psychology & writing. I help Psychologists & Life Coaches get high-ticket clients. https://creatorschmidt.com
P.S.: Want more tips on upgrading your mornings? I wrote a guide that breaks down the science to he
P.S.: Want more tips on upgrading your mornings?
I wrote a guide that breaks down the science to help you optimize your mornings with minimal time investment.
It's called the Neuroscience-Optimized Morning Routine.
Launching tomorrow!
How to upgrade your mornings:
Drink a glass of room-temperature or lukewarm water as soon as you wake up.
You wake up slightly dehydrated, which affects your brain and mood.
Hydrate right away and notice the difference.
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
Yesterday's newsletter revealed 7 science-backed ways to remember what you study (spoiler: rereading isn't one of them).
Subscribe so you don’t miss the next one!
(Link in the post below)
You don't need more willpower or discipline.
You need better habits and a smarter environment.
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
That "productive" feeling you get from reading your study materials over and over?
It's a trap.
Tomorrow, I'm sharing 7 science-backed study strategies that will help you actually remember what you learn.
Subscribe so you don't miss it! (Link in the post below)
Want fewer nighttime awakenings?
Try this simple approach:
- Count your fruit/veggie intake today
- Aim for 5 cups minimum
- Pay attention to your sleep quality tonight
Research shows it could reduce sleep disruptions by 16% the very same night.
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
Yesterday's newsletter was all about cortisol: why you need it, when it helps you, and when it becomes your enemy.
Plus practical tips to keep it balanced.
Subscribe so you don’t miss the next one!
(Link in the post below)
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
You've been told cortisol is bad.
But here's the truth: you'd die without it.
Tomorrow's newsletter reveals why cortisol is your friend but can also become your foe.
Subscribe so you don't miss it! (Link in the post below)
Research reveals: Self-control relies more on habits & environmental design than willpower.
Yet most people start the new year relying on motivation alone.
That's why many New Year’s resolutions fail by February.
The solution? Focus on systems, not willpower.
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
Yesterday's newsletter revealed how to feel better in 5 seconds.
We explored the science behind how facial posture influences your mood.
Subscribe so you don’t miss the next one!
(Link in the post below)
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
You can feel better in 5 seconds.
No money. No equipment. Just science.
Tomorrow's newsletter reveals a science-backed technique tested on thousands of people.
Subscribe so you don't miss it! (Link in the post below)
Your brain's cleaning crew works hardest while you sleep.
That’s one more reason why sleep isn't a luxury, but a biological necessity.
How to actually stick to your goals this year:
- Change 1 thing at a time
- Get clear on your WHY (not society's why)
- Make it specific (workout plan, not "exercise more")
- Add friction to bad habits & remove it from good ones
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
Yesterday's newsletter debunked the popular "delay your morning coffee" advice.
Turns out, science doesn't back it up.
Subscribe to get science-backed health insights in your inbox!
(Link in the post below)
The connection between what you eat and how you sleep goes both ways.
New research shows eating 5 cups of fruits and vegetables a day can reduce nighttime awakenings by up to 16% the following night.
Your grocery list might be your best sleep aid.
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
The internet says: delay your morning coffee for 90 minutes.
Neuroscience says: that might be totally wrong.
Tomorrow's newsletter reveals what the research actually shows.
Subscribe to get it in your inbox!
(Link below)
Your breath directly controls your nervous system.
Longer exhales = lower heart rate = calmer mind.
The brain-body connection is real.
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
Yesterday's newsletter covered 5 reasons why New Year’s resolutions fail and how to make yours work.
Subscribe so you don’t miss the next one!
(Link in the post below)
Your brain does most of its cleaning while you're asleep, not when you're active.
Scientists only discovered this system in 2012, and it explains why sleep deprivation is linked to dementia and cognitive decline.
Prioritizing sleep = protecting your brain.
ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
Subscribe here: atp-creatorschmidt.beehiiv.com
By February, most New Year's resolutions have already failed.
Tomorrow's newsletter explains why, and how to make yours stick.
Subscribe so you don't miss it! (Link in the post below)