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Nat Middleton

@nmcooks

πŸ‡§πŸ‡·πŸ‡¬πŸ‡§πŸ‡³πŸ‡Ώ Head of Food Education @foodbehindbars πŸ‘©πŸ½β€πŸ³ all things prison reform, cooking, rugby & animals. views my own.

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24.10.2023
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Latest posts by Nat Middleton @nmcooks

Haven’t been on here for a while. Hope everyone is good. Merry Christmas, a very quiet one for us as im recovering from ankle ligament reconstruction surgery that I had on the 19th Dec. Strict rest/ elevation for 2 weeks. In a boot I can’t take off. Husband looking after me very well

24.12.2025 23:43 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Donate to Duvet Know It's Christmas, 2025, organized by Rhodri Marsden Unbelievably, it's the 15th year of this thing. What is it? Improbably, the nig… Rhodri Marsden needs your support for Duvet Know It's Christmas, 2025

You spectacularly generous people have raised Β£13k so far. We have a beyond-excited three year old likely to wake us at 5am, so it’s an early night here. I’ll have to catch up with the pix in the morning β™₯️ #DuvetKnowItsChristmas

www.gofundme.com/f/duvet-know...

24.12.2025 22:24 πŸ‘ 403 πŸ” 90 πŸ’¬ 11 πŸ“Œ 13

Thank you, sore throat is going, just a bit snotty now☺️ I was really craving them. Going to make some more to pop over to a friend who has just moved nearby

21.04.2025 19:50 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Just made some ANZAC biscuits πŸͺ i’ve been feeling a bit under the weather today so hopefully they fix me.

21.04.2025 16:23 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

You are so welcome! I love onion dip so much πŸ™ŒπŸ½

13.03.2025 23:19 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Word of the day is β€˜whiffling’ (17th century): fickle, inconstant, and making it up as you go along.

07.03.2025 16:48 πŸ‘ 3106 πŸ” 654 πŸ’¬ 133 πŸ“Œ 71
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Patient Stories of Meals on Mental Health Wards This is "Patient Stories of Meals on Mental Health Wards" by Nifty Fox Creative on Vimeo, the home for high quality videos and the people who love them.

Mealtimes should be nourishing - both physiologically & emotionally.

But, hospital eating environments in mental health wards don't always create the best setting for healing.

Take a look at our animation with @susanguthrieslt.bsky.social exploring patient stories: vimeo.com/1041186684...

18.02.2025 07:00 πŸ‘ 4 πŸ” 6 πŸ’¬ 0 πŸ“Œ 1

Physio thinks i have a meniscus injury 😭pain in my knee, it feels weak, it hurts if I bend it, straighten it or it twists. Physio also thinks it’s because my left knee has been overcompensating for my bad right ankle since my accident almost 3 years ago! So fed up with being in pain

19.02.2025 15:43 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

@kinglucythe1st.bsky.social Sam, can you email me your address? I’ll post your onion soup packets now I’m back from NZ . Natalia@foodbehindbars.co.uk

12.02.2025 09:43 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

@kinglucythe1st.bsky.social I got you 6 onion soup packets today! I hope that’s okay? X

05.02.2025 10:04 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

One more flight to go and i’ll be in my other home! Woohoo

31.01.2025 23:06 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Im going to NZ tonight!! Currently sat in the lounge having a rose 🍷

30.01.2025 18:26 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

I’m flying to NZ later today! Looking forward to seeing my parents and getting some sun. Not keen on the short visit though!

30.01.2025 08:20 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

He was found a few days ago ☺️

28.01.2025 23:03 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Ooh that’s interesting, I’m not sure I would wear a skirt or dress on a plane

26.01.2025 13:00 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Ooh some very good ideas! What clothes / layers do you usually go for? Im a flight socks person too, absolute game changer

26.01.2025 12:44 πŸ‘ 0 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Long haul flyers, what are your top tips? I always love new ideas.

26.01.2025 12:00 πŸ‘ 0 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0

He’s been found, thank you ☺️

26.01.2025 11:54 πŸ‘ 2 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

Thanks for sharing, i didn’t have many details! But luckily he has been found

26.01.2025 11:54 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

He’s been found! Thanks for sharing everyone

26.01.2025 11:53 πŸ‘ 3 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0
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My soon to be sister in law’s cousin went missing last night in Manchester. Last seen at half time… he left his phone and wallet as his seat when went to the loo and hasn’t been seen since. Robbie Hepburn age 40. Please share far and wide.

24.01.2025 09:19 πŸ‘ 5 πŸ” 28 πŸ’¬ 3 πŸ“Œ 1

Ginny is having one of the screws in her knee removed on Monday. Her 4th procedure on the knee since the end of 2022. Poor girl.

17.01.2025 19:31 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Dad plays about 6 hours a day now ( online) and once a week in person! And goes to a club in London when they visit.

16.01.2025 20:43 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Awesome Sam! My dad plays A LOT 🀣 and has won a few competitions over the years

16.01.2025 17:42 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0

One of the screws in her knee has come loose 😩

16.01.2025 17:40 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

She’s home from the vet, very sleepy. Currently using my dressing gown as a blanket/ pillow πŸ₯Ί

16.01.2025 15:41 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Ginny is having an xray on her knee this morning. I don’t do well when she is in the vets for a procedure. I probably wont be calm until I know she is okay and awake. Hopefully it’s only something small and she won’t need another knee surgery. She’s been through a lot in the past few years.

16.01.2025 10:46 πŸ‘ 1 πŸ” 0 πŸ’¬ 2 πŸ“Œ 0
Preview
Cauliflower, Garlic and Turmeric Soup Packed full of vegetables and phytonutrients, it is undeniably true that this soup is both soothing and bolstering as well as easy and gratifying to eat. Baking the garlic gives a lot of depth while t...

#RecipeOfTheDay is a soothing soup for those struck down with seasonal lurgy, though it’s lovely, too, for those of us who are not afflicted. It’s Cauliflower, Garlic and Turmeric Soup! www.nigella.com/recipes/caul...

14.01.2025 10:14 πŸ‘ 621 πŸ” 60 πŸ’¬ 30 πŸ“Œ 20

Im catching up now, some good ideas in there. Will keep an eye on it. The risotto looked pretty yummy

07.01.2025 19:06 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Her arms are unreal too!

07.01.2025 19:03 πŸ‘ 1 πŸ” 0 πŸ’¬ 1 πŸ“Œ 0