Polite Kitty

Happy New Year, Minnesota!

Apparently my villagers are ok with a Hostile Government (Takeover) LoL #FDT #AnimalCrossing #PoliteKitty #ACNH

Exciting evening in our house… one of our cats brought home a LIVE bunny. The cat injured them (blocked by yellow) but it’s superficial. No gender yet but we named them Miracle. Welcome to the house I guess LoL 🤦‍♀️🤷‍♀️💜😹 #Bunny #PoliteKitty

It’s #Yoga Sunday Funday! The world is on fire so I am recommending a little hot yoga for ya! Try it out. #StayHydrated #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #YogaTeacher #PoliteKitty

Ugh 😑 #PoliteKitty #ACCEPTS #Skill #DBT #ACT #Therapy #Therapist #ConstantCrisis

Just crazy hippie with crazy ideas of peace. You May Day I’m a dreamer, but I’m not the only one.

A cloudy day in the #PNW Hot tea, my dogs, and current project (granny square pattern in multicolor blanket about 50% done.

What project are you working on? Share your arts, ideas, and thoughts with me!

#Crochet #ABC #Skill #FiberArts #DBT #ACT #Therapy #Therapist #PoliteKitty

Uhhh Happy Summer? LoL WTF Washington. 🌧️ ☔️ ☁️ #WashingtonState #PNW #PoliteKitty

#NoKings #BeSafe #Protest #PoliteKitty

Back at it performing! The stage calls me… 😻 #PoliteKitty #Comedian #Actor #MakeupArist #Entertainment #Funny #Storytelling

Welp there it is… the seizure, the migraine, and raging pain in my legs. I can not walk right. The trifecta of FML. #ACCEPTS #Skill give me strength! Oh and pain meds. #DBT #ACT #PolyvagalTheory #Therapy #Therapist #ChronicIllness #FND #SeizuresSuck #Epilepsy #PoliteKitty

Be angry. Recognize how it feels. Analyze it. Then say goodbye to it. Anger is like a one night stand. Functional, did its job, but you don’t want it hanging around the next morning. #RealityAcceptance #Skill #RadicalAcceptance #UnderstandingEmotions #DBT #ACT #Therapy #Therapist #Funny #PoliteKitty

Saw some bunnies on my evening walk 🐰 so cute!!! #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #Therapy #Therapist #PoliteKitty

Welp I’ve got a migraine. Not to mention the world is a dumpster fire. I’m gonna immerse myself in something more interesting than the garbage that is this administration #FDT

The glass can be half full or half empty. Or… maybe it’s being poured in at the moment? Maybe the angle is not seeing all the liquid? Be open to another perspective. Be open to completely #CheckTheFacts #DBT #ACT #PolyvagalTheory #MentalHealth #PoliteKitty

(image of my cup up close and my dog)

Hahaha Happy Pride Month! Love my queer community. We promote love… something we need more of in this world 🌍 💜 #PrideMonth #Bisexual #Nonbinary #Genderfluid #Queer #PoliteKitty #TheyThem

Do you know what it means when a #therapist says “let’s sit with that” Below 👇 is a great visual. Sometimes my sessions are us going through each of these statements. It’s hard to sit with strong emotions but #therapy is a safe space 💜 #DBT #PoliteKitty #ACT #MentalHealth

I sprained my ankle last week. My body is craving yoga!! It’s an addiction. I admit I have a problem. My name is Audra, and I’m addicted to inverted poses and paced breathing 😮‍💨 🧘‍♀️ 😻 #Yoga #Yogi #DBT #ACT #PolyvagalTheory #Therapy #Therapist #MentalHealth #Healing #PoliteKitty

#Perspective #Communication #DEARMAN #Skill #DBT #ACT #Therapy #Therapist #Funny #MentalHealth #Satire #PoliteKitty

Sometimes I still think I am 25 LoL 😹 My ankle isn’t broken but I do have arthritis from years of wear and tear. No more volleyball 🤪🏐 #GettingOlder #PoliteKitty #DBT #ACT #Therapy #Therapist #RealityAcceptance #Skill

You are worth it. #SelfRespect #SelfLove #PoliteKitty #DBT #ACT #Therapy #Therapisy #MentalHealth #MentalHealthMemes #InterpersonalEffectiveness #Skills

I went all in on a volleyball game with clients and I fell Lmao 🤣 I was only trying to show them #OppositeAction #Skill now my right ankle is swollen as I sit and wait for xray results #PoliteKitty #DBT #ACT #Therapy #Therapist

Ever have a day just kick you in the face? #DBT has the assumption we are all trying our best in any given circumstance. Today I was def trying le sigh… 😔 #ACT #Therapy #Therapist #MentalHealth #FuckToday #PoliteKitty

This was def today for me. Some days I wonder if being a therapist is my calling. Some days I feel like a failure; I am my own worst critic. I leave sessions questioning if I could have done better. We do the best we can 💜 #PoliteKitty #DBT #ACT #Therapy #Therapist #MentalHealth #ACCEPTS #Skill

I mean… #DBT says we need to live our best life LoL #ACT #Therapy #Therapist #MentalHealth #WorkLife #MentalHealthMemes #LifeWorthLiving #SpiritofDBT

It’s called #RealityAcceptance LoL 😹💜 #DBT #ACT #Skill #PolyvagalTheory #MentalHealth #Therapist #Therapy #PoliteKitty #MentalHealthFunny #MentalHealthMemes

Credit: Pinterest

Feed your body, mind, and soul this weekend 💜😻💜 #PLEASE #Skill #DBT #ACT #PolyvagalTheory #MentalHealth #Yoga #Therapy #Therapist #PoliteKitty #EmotionalRegulation

It’s Friday night at 9:30pm. The fajitas was calling me! 🌶️ 🫑 #ACT #DBT #Therapy #Therapist #MentalHealth #PLEASE #Skill #EmotionalRegulation #Health #Mind #Body #PoliteKitty

Done

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