When deload week becomes reload week! Did zero training last week, and one run the week before.
But we knew this. In a way you could say that Iβve been cross training by raving!
Also still raising money for @refugecharity.bsky.social
www.justgiving.com/page/0n1ydan5
#runningpunks #ukrunchat
Great drives for all the top three. Hopefully Kimi wonβt drop places for his issues and great to see Hadjar outqualifying his teammate in his debut for that team!
Also Ferrari looks like it competitive! Arise Sir Lewis!
Well Q1 was a simply lovely surprise π
#F1
Loved this!
Woohoo! Have a goodun!
Good luck!
It was OK, thanks! Today much better as Iβm now on a long weekend till Wednesday! -x-
Oh enjoy! I love it!
Looks lovely!
Hope you had a fab day!
Morning! Lovely photo!
Definitely! It is a lot harder when the rain hits and itβs cold!
Really good thanks! Just needing to get out and motivated for these marathons coming up haha!
πππ
Thanks Nicola! Thatβs very kind and very inspirational to hear! How are you doing?
If you want to and are able to, please donate here, thanks! www.justgiving.com/page/0n1ydan5
A mixed race brown man with a black pit viper tattoo on his shoulder lies on his front under a duvet on a bed as the sun shines through the window
Spring is here! Just need some motivation today to get out for a run!
Not long now till #brightonmarathon or #londonmarathon - letβs do this!
Also still raising funds for @refugecharity.bsky.social link in comments and bio. Please donate if you can, thanks!
#0n1ydan5 #running #marathontraining
Amazing news! Congratulations on the progress!
After a year of recovery from a separated shoulder and rotator cuff injury, I can now make an overhead ice tool swing on my injured side. It's stable.
If youβd like to support the #On1ydan5 fundraiser for Refuge then please send donations here thanks!
www.justgiving.com/page/0n1ydan5
Dydd GΕ΅yl Dewi Hapus!
Happy St Davidβs Day!
Spring is here in sprit, if not in weather yet! So letβs do a 10km easy run!
If you like what you see donβt forget the #0n1ydan5 fundraiser is still raising money for @refugecharity.bsky.social (link in bio)
#running #marathontraining #runningpunks
Fingers crossed for you!
Kindred spirit! Woohoo!
If you think this is worth sponsoring and are able to do so here is the #0n1ydan5 @refugecharity.bsky.social fundraiser link
www.justgiving.com/page/0n1ydan5
#runningpunks #ukrunchat #marathon #running #marathontraining #londonmarathon #brightonmarathon
This weekβs training has gone awry again. I have a 10k run, two weights sessions and two stretch sessions to do today.
Life will get in the way and itβs totally expected. If you want to donate to the #0n1ydan5 fundraiser link is in bio.
#running #marathontraining #londonmarathon #runningpunks
I like this one cos Iβm on a long weekend π
I got out for a 22km in the wet earlier and decided to give some marathon training tips about the #brightonmarathon and #brightonhalf but advice might be valid for others.
If anything was useful, please donate to the #0n1ydan5 fundraiser for @refugecharity.bsky.social Link in bio, ta!
Catdem need their food innit?!
#topboy #catdem #cat #cats
A screenshot from a Threads post that says βIf youβre ever having a βWhat have the Romans done for usβ funny turn but about women. Just remember these facts. Women made machine programs (Ada Lovelace). Women made high level programming languages while working in the army (Rear Admiral Grace Hopper). Women made software engineering while building Apollo spacecraft (Margaret Hamilton) Women made frequency hopping needed for Bluetooth and torpedo jamming while being a Hollywood actress (Hedy Lamaar) Women clearly often make things as their side hustle better than the thing a man makes their whole existence about.β
If youβre ever having a βWhat have the Romans done for usβ funny turn but about women. Just remember these facts.
Women clearly often make things as their side hustle better than the thing a man makes their whole existence about.
