Easy 10k with the ZLDR Lava Love crew. Discussed new Canadian law allowing anyone with a proven Canadian ancestor to obtain Canadian citizenship.
Big marathon long training run tomorrow at the Zwift ZLDR Weekend Primer event. Come join! I will be running 18 miles
Ruby met Bear.
#running #cat #dog
I have the same brain issue during workouts. What distance are you racing? Good luck
Symmetry
Tuesday workout with the ZLDR gang in Zwift 👍 listened to LIVE again, this time the album V
#running #treadmill #zwift #zldr #training #marathontraining #LIVE
Easy progression run listening to The Distance To Here by LIVE.
Worked Saturday then on Sunday morning the power went out which was ok as plan was to run outside. Turned out the 110km/hr gusts were too much. By the time I got home a tree had completely severed our power line!
#running #live #zwift
Slow down to run faster! Well done 💪👏
Thanks Fer!
Thanks Ken!
20km run started with a 5km warm up then three intervals of 2 miles at 8mph with Ministry Filth Pig in my ears to keep rolling. Following that I had a cooldown listening to Pink Floyd Animals. Perhaps an unlikely pairing but actually a theme of sorts 👌
#pinkfloyd #ministry #running #treadmill #zldr
Easy filler kilometerage. Listened to favorite Soundgarden album. Marathon training workout within long run tomorrow morning at the Zwift ZLDR Weekend Primer event. Come join us!
#running #treadmill #zldr #zwift #soundgarden
Easy run and Bear on my lap after ❤️
#cat #running #zwift #treadmill
Make you strong 💪
Tuesday marathon training workout. I was going to repeat last Tuesdays BAA workout since today’s is for outside on hills. Then a friend suggested we do his 👍 It was challenging 😅 I’m so pleased that it seems my knee issue is completely gone.
#marathon #zwift #treadmill #zldr #running #marathon
Congratulations and many more! 💪👏
Easy 5km this morning. Bear jumped up onto my lap for the first time after ❤️
#running #cat
Check out CKUA.com the 2 hour program World Spinning just started live or is available using On Demand link. Also the program Catch and Release Monday evening often plays some great African stuff.
Yesterday thwarted by -3c forecast so plan was run out. Missed ZLDR event as temp slow improve from -27c. Meanwhile I realized I was bagged by work and running and went back to bed. Body spoke I listened! Today 12k warm up. Then workout. 24km total.
#running #cat #workout #treadmill #zldr #marathon
Had to cut short of the 21.1km Weekend Primer in order to get to work. 16km today with 6.5km HMP and a 1500m ramp up.
#marathon #training #running #zldr #zwift
Today’s run while listening to Manchester Orchestra Simple Math. One last easy run before tomorrow’s long marathon training run at the Zwift ZLDR Weekend Primer event at 5am mst. Come join us!
#treadmill #zwift #zldr #running #marathon #cat #puma #manchesterorchestra
Two treadmill runs today, one before work and one after. Both easy just putting in the mileage.
#running #treadmill #zwift #zldr
Tuesday treadmill workout. This one early and as a meetup since no Zwift events looked suitable. Had several ZLDR friends join the fun.
3km warm up
4x 1200m 8.5mph, 300m jog
4x 400m 9.0mph, 100m walk
Not a lot of cooldown had to get to work
Powered by cinnamon toast.
#treadmill #running #zwift
Strong 💪 👏
Long marathon training run on treadmill while watching Olympic hockey. 10km warm up with a friend. Changed shoes then 16km more with 13km at MP. Training for 3:30 at Edinburgh marathon. Marathon pace felt very comfortable.
#marathon #training #running #zwift #treadmill
Only 22 sec/km faster than your monthly average 🤓
Looks like a porcupine to me 🤷♂️
Easy 10km treadmill. Another long run tomorrow with marathon pace. It will be early while watching Canada beat USA in Men’s hockey. Slowly build back up for Edinburgh race in May. Weekly mileage 90km.
#running #zwift #treadmill #marathon
My Friday morning Zwift event The Weekend Primer. It’s a 21.1km event but I was only at 18km by the time the last remaining participant finished. He had a great 1:32 ramp half! I did
5km warm up
2x 3200m HMP, 400m jog
1x 1600m HMP+
Cooldown for 20km total
#running #treadmill #zwift #marathon #zldr
Another basic easy treadmill run. -33C outside, the workout room was near freezing 🥶 Always a fun group at this run. Long marathon training run tomorrow morning at the Weekend Primer event. Come join us!
#treadmill #zwift #zldr #running #marathon
Hey thanks. This one will be with a cousin who’s a bit slower so no pressure but hope to help him get a PB. Regardless it should be fun!
My A races this year will most likely be half in Edmonton AB in August and full at Toronto Waterfront Marathon in October.
