The Buddha: Holding onto anger is like drinking poison and expecting the other person to die
Me: *taking notes* Buddha says make sure you put poison in Dave's coffee
2nd session of our FREE Intro to Mindfulness Meditation for Leaders and Changemakers happening tomorrow! www.mariachietera.com/introtomindf...
We talk about mindfulness of the body and mindfulness of feelings
When someone tells you that mindfulness is so much more than stress-reduction but they don't elaborate on what and you don't get it. So you just smile politely
Boundaries in leadership are the distance at which I can serve you and love myself at the same time.
🏆 2024 awards that don’t exist, but we chased anyway:
#1 Was the most perfect.
#2 Never asked for help.
#3 Pushed themselves the hardest.
#4 Skipped every break.
#5 Always had their sh*t together.
What else deserves a spot on this list? 👀
