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Pete Quily

@petequily

Adult ADHD coach & blogger. 3 websites with 600+ pages of information and links on adult ADHD. Perpetually curious information omnivore https://addcoach4u.com https://adultaddstrengths.com

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16.11.2023
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Latest posts by Pete Quily @petequily

with flux, can you search your followers? cause the Bluesky search engine just blows chunks

06.03.2026 17:01 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

WELL NOW, would you look at that?

A massive, 26-YEAR-LONG study of MORE THAN 2.4 MILLION people in Sweden found found NO EVIDENCE to support a causal link between acetaminophen (the API in Tylenol) use during pregnancy and increased risk of autism, ADHD, OR intellectual disability in children.

01.03.2026 17:00 πŸ‘ 3623 πŸ” 1047 πŸ’¬ 38 πŸ“Œ 26
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Basset buds. #photography #dogs #bassethound

04.03.2026 03:26 πŸ‘ 1546 πŸ” 104 πŸ’¬ 31 πŸ“Œ 8

According to no history book ever we should certainly trust that our sensitive health data will be safe and free and accessible only to us and not at all shared or monetized or weaponized for profit. So sure this is all really good.

04.03.2026 15:23 πŸ‘ 179 πŸ” 18 πŸ’¬ 1 πŸ“Œ 0

Because if there is one thing we have learned it’s that β€” let me scan the lecture notes β€” platforms are very safe and good for vulnerable populations’ wellbeing and safety.

04.03.2026 15:21 πŸ‘ 185 πŸ” 16 πŸ’¬ 2 πŸ“Œ 0
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I wanna make aaaaaaaart!!!

{ #TeaMonArt | #chronicillness | #adhd | #mecfs | #art }

02.03.2026 22:18 πŸ‘ 381 πŸ” 107 πŸ’¬ 5 πŸ“Œ 2
Course | UBC CPD

Tell your doctor

Comprehensive Adult ADHD Learning Journey. UBC CMD

Part 1: Virtual Live Conference | March 7, 2026

Part 2: Online Modules (self-paced) | Spring

Pre-Course Bonus: Podcast | Available now

Any primary care professional practicing in BC, Canada

ubccpd.ca/learn/learni...
#ADHDSky

03.03.2026 21:18 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Put that on a T shirt. It is very good

01.03.2026 05:16 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Just make it exist first.

You can make it good later.

Brilliant. All ADHD people should try this, helpful for non ADHD people too.

We ADHD people often try to do the first and the second draft all at once, which leads to confusion, frustration, stress and abandonment & shame.

Try this.

28.02.2026 20:07 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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I did the meme because this really was a challenge for myself to push my boundaries and fight adhd to finish a personal project πŸ’ͺπŸ”₯

28.02.2026 13:53 πŸ‘ 297 πŸ” 43 πŸ’¬ 3 πŸ“Œ 1
Preview
How this long-time councillor and MPP ended up in a homeless shelter After 30 years in politics, a former MPP and city councillor is now living in a homeless shelter. But after hearing his story, dozens of Lorenzo Berardinetti's former colleagues have rallied together ...

I wish more people would realize that struggling with poverty and homelessness is not a moral failure.

So many people look down on them for their struggles without realizing they're just one bad unforseen circumstance away from the same thing happening to them
www.cbc.ca/player/play/...

04.01.2025 22:10 πŸ‘ 6336 πŸ” 1365 πŸ’¬ 209 πŸ“Œ 79
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Sadly many in our world view people experiencing homelessness as problems, not people to be loved.

Everyone has a story and If you don't know the story behind the person then we shouldn't judge them for where they are. #HousingFirst

05.02.2025 13:48 πŸ‘ 170 πŸ” 43 πŸ’¬ 7 πŸ“Œ 0

What’s the REAL reason people with ADHD are constantly interrupting others?

www.facebook.com/share/r/182T...

28.02.2026 19:45 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

All the narcissist cares about is getting narcissist supply, which is putting you in an emotionally distressed state because that is what gives them their jollies.

Any energy and attention you exert towards them is literally what they are feeding off

#Narcissism

www.youtube.com/watch?v=oNaN...

26.02.2026 08:10 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
The narcissist is not interested in working things out with you
The narcissist is not interested in working things out with you YouTube video by Let's Get Your Shift Together - Coach Adriana

The narcissist is committed to chaos and confusion and thrives in that.

They are not committed to a resolution.

They have no interest in peace.

They don't care about having healthy relationships.

#Narcissism

www.youtube.com/watch?v=oNaN...

26.02.2026 08:08 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 1
High Power Electrical Job
High Power Electrical Job YouTube video by GuzerVideo

High Powered Job for Stimulus Seeking ADHD Adults

How much dopamine would this give you?

adultaddstrengths.com/2007/06/14/h...

www.youtube.com/watch?v=Dd40...

25.02.2026 22:49 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

adhd medication irony: needing the medication to remember to take the medication

25.02.2026 14:37 πŸ‘ 18 πŸ” 2 πŸ’¬ 5 πŸ“Œ 2

Alarms. But audit your alarms occasionally ,because if you have too many alarms, you tend to tune them all or many of the out.

And occasionally change up the alarms, the times or the sound so you don't get immune to them

Have a specific alarm for the meds and a pleasant sound

25.02.2026 22:45 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I would also suggest finding, if applicable to your state’s vote by mail rules, your local ballot drop box and/or county elections office.

Ballot drop boxes are a (mostly) secure way to drop off your ballot without having to mail it. County election offices will take a ballot with an appointment.

23.02.2026 23:12 πŸ‘ 3 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Also ADHD people in US ( & others) who want to keep their democracy vs allow GOP Fascist Trump to completely destroy it & the rule of law, should ASAP:

1. Get a passport if they don't have one.

2. Find, or order an official birth certificate

If they want to vote, since he's trying to require both

25.02.2026 22:21 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Text: Blackout Aqua Roomba lights crazy

Text: Blackout Aqua Roomba lights crazy

πŸ€” How is that adhd related? btw, Australian accents and Australian placenames (often Indigenous) do not fare well on V2T

Aqua roombah = Ourimbah !!!

25.02.2026 00:30 πŸ‘ 3 πŸ” 1 πŸ’¬ 0 πŸ“Œ 0

Reminder for fellow ADHD people who have a hard time not doing things at the last minute. 😩 This affects voting by mail but also beware of anything else time sensitive that you have to mail.

23.02.2026 21:20 πŸ‘ 399 πŸ” 364 πŸ’¬ 3 πŸ“Œ 3
Preview
The American Academy of Pediatrics published its 2026 childhood vaccine schedule. We have done this every year since 1935, always in coordination with the federal government. This year, we published…... The American Academy of Pediatrics published its 2026 childhood vaccine schedule. We have done this every year since 1935, always in coordination with the federal government. This year, we published ...

RFK Jr.'s HHS removed universal vaccine recommendations for six childhood diseases, including influenza, rotavirus, and meningococcal disease.

AAP reviewed the evidence, found nothing that justified those changes, and kept every recommendation in place.

www.linkedin.com/posts/christ...

25.02.2026 00:10 πŸ‘ 3 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

Is MAT right for everyone? No.

Is it a life-saving clinical tool in the right setting? Absolutely.

Too many in this space defend ideology more aggressively than they defend human life

Recovery is not about ego.

It’s about outcomes.

Keep them alive first.

Help them build real recovery second.

24.02.2026 23:50 πŸ‘ 0 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
Christopher Ferry I used to be completely against medication assisted treatment. If you were on Suboxone or Sublocade, in my mind you weren’t really sober. I got sober without it. No medication. No safety net. Just.....

β€œChristopher, would you rather see someone in a coffin… or on medication assisted treatment?”

That question forced me to really reflect

Not on what I believed

But on what was actually saving lives

Because this isn’t about how I got sober

#HarmReduction vs Death

www.facebook.com/christopherf...

24.02.2026 23:49 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 1
Preview
791K views · 29K reactions | 4 ADHD hacks that actually work 🧠 🩡 #neurodiversity #neurodivergent #adhd | Rich_Pink_ 4 ADHD hacks that actually work 🧠 🩡 #neurodiversity #neurodivergent #adhd

4 ADHD hacks that actually work if you have an ADHD partner.

Very useful by Rich Pink

www.facebook.com/reel/1594062...

24.02.2026 23:23 πŸ‘ 2 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0

I am going to watch the state of the union.

*Takes adhd meds*

*sets alarm for adhd meds in 3 hours time*

The benefits of Timezone differences (it airs at midday here)

24.02.2026 23:17 πŸ‘ 11 πŸ” 1 πŸ’¬ 4 πŸ“Œ 1

yes it can

22.02.2026 03:06 πŸ‘ 1 πŸ” 0 πŸ’¬ 0 πŸ“Œ 0
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Here's another Prince Andrew reference in the Epstein files. #doj #epstein #files #princeandrew πŸ‘€βš–οΈ ♀️ www.justice.gov/epstein/file...

22.02.2026 02:05 πŸ‘ 34 πŸ” 21 πŸ’¬ 3 πŸ“Œ 1
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Donor suspended from Tories pays Β£50,000 for dinner with Kemi Badenoch Exclusive: Rami Ranger, who was suspended temporarily in 2023, makes successful bid at party fundraising event

Donor suspended from Tories pays Β£50,000 for dinner with Kemi Badenoch.

That is 2+ years of minimum wage.

Monies at this scale are paid to buy influence and favours.

Criminalizing purchase/sale of political parties and legislators is a necessary step for ending political corruption.

21.02.2026 14:28 πŸ‘ 397 πŸ” 192 πŸ’¬ 20 πŸ“Œ 10