PLANKSGIVING has been over for a week! And I forgot to post my final plank times (witnessed by mi Madre at her gym)

Overall a +1.03 min to my plank hold time. Not bad for a 55 year old ! 💪👨🏻‍🦳💪

#Planksgiving
#Giveplanks
#GiveThanks
#Strongcore
#BetterAbs
#LessBackPain

Beginners and Intermediates take the day off and rest up for your longest plank EVER, tomorrow, PLANKSGIVING!!

Advanced: you should be holding that plank for 30 seconds longer than retest day. Also do circuit B!

#Planksgiving
#Day27
#GivePlanks
#StrongerCore
#LessBackPain
#BetterAbs

Last week! How’s that Plank hold time?!? #Planksgiving #GivePlanks #StrongerCore #LessBackPain #BetterAbs

Last week! How’s that Plank hold time?!? #Planksgiving #GivePlanks #StrongerCore #LessBackPain #BetterAbs