Thank you, Amy, and Josh for a time of conversation and reflection last night! Watch this space for our Think, Talk, and Take Action Family Discussion Guide. We hope the guide helps extend the brave parenting conversation Amy began with our community.

#CATCHiscommunity #BraveParenting

#success #catchiscommunity

Events | Support and Education for Children's Mental Health Register for events and watch recordings and view resources from our previous programs.

This is not a workshop or a checklist. It’s a conversation grounded in real life.

📍 Northbrook United Methodist Church
📅 Wednesday, Feb 25 at 7 PM
🔗 Learn more + register https://catchiscommunity.org/events/

#CATCHisCommunity #braveparenting #ParentingInRealLife

This Black History Month, CATCH celebrates the strength of black youth. Let’s honor their voices, experiences, and dreams by fostering communities where they feel seen and valued.

#CATCHiscommunity #blackhistorymonth #mentalhealthmatters

Events | Support and Education for Children's Mental Health Register for events and watch recordings and view resources from our previous programs.

Register for the 2/25 conversation → https://catchiscommunity.org/events/

#CATCHisCommunity #BraveParenting #RaisingCapableKids

#CATCHisCommunity #mentalhealthmatters

One moment that says, I’m here. I’m listening.
You don’t have to solve everything.
You just have to keep the door open.
Small check-ins build real connection over time.

#CATCHisCommunity #ParentingTeens

When Once-A-Week Therapy Isn't Enough | CATCH Watch the video Download CATCH's Mental Health Levels of Care PDF (English and Spanish) Read the transcript Watch a Clip: You’re Not Giving Up. You’re ...

Looking for the event summary, full presentation video, downloadable tools, and our other short 2-4-minute clips?
📘 Explore all the parenting resources here: https://catchiscommunity.org/when_therapy_isnt_enough/

#catchiscommunity #LunchandlLearn #ParentingTools

Looking for some reading (or listening) during these cold winter months? Cozy up with a book that helps move tech conversations from reactive to intentional.

#CATCHisCommunity #KidsandTech

Sometimes the most radical thing you can do is be yourself.

#Catchiscommunity #Welikeyou

New year, same kids. Focus on the small things that help them feel seen and supported.

#CATCHisCommunity #Parenting

When Once-A-Week Therapy Isn't Enough | CATCH Watch the video Download CATCH's Mental Health Levels of Care PDF (English and Spanish) Read the transcript Watch a Clip: You’re Not Giving Up. You’re ...

Looking for the event summary, full presentation video, downloadable tools, and our other short 2-4-minute clips?
📘 Explore all the parenting resources here: https://catchiscommunity.org/when_therapy_isnt_enough/

#CATCHisCommunity #LunchandLearn #ParentingTools

Small choices count. Rest counts. Comfort counts.

If this season feels heavy, you’re not failing it’s just winter. Be gentle with yourself. You’re allowed to take care.

#Catchiscommunity #selfcare

It's true!

#CATCHisCommunity #YouMatter

As we close out 2025, and welcome in 2026, can you find the moments of hope, happiness, and joy? Comment below with a glimmer you found today.

#CATCHisCommunity #Glimmer

Donate | Contribute to CATCH CATCH is a volunteer-run organization working to provide programs and resources for families at no cost.

Help us keep these conversations going.
💜 Make a year-end donation. https://catchiscommunity.org/donate/ 

#CATCHisCommunity #MentalHealthMatters #YearEndGiving

#CATCHisCommunity #GiveHope #YearEndGiving

Donate | Contribute to CATCH CATCH is a volunteer-run organization working to provide programs and resources for families at no cost.

Your support makes this education accessible to more families.

💜 Give before year-end. https://catchiscommunity.org/donate/

#catchiscommunity #ParentingTools #YearEndGiving

Giving can boost your mood and make a difference. Perform small acts of kindness this season.

#catchiscommunity #MentalHealthMatters

Donate | Contribute to CATCH CATCH is a volunteer-run organization working to provide programs and resources for families at no cost.

Your year-end gift keeps these lifelines available in 2026.

💜Donate today. https://catchiscommunity.org/donate/

#CATCHisCommunity #yearendgiving #parentsconnect #comfortkits

#CATCHisCommunity #OneDayAtATime

The holiday season can be a mix of joy and overwhelm. Remember, it’s okay to take a step back and prioritize your mental well-being. If things feel too much, reach out for support.

#catchiscommunity #MentalHealthMatters

Donate | Contribute to CATCH CATCH is a volunteer-run organization working to provide programs and resources for families at no cost.

💜 Give before December 31. https://catchiscommunity.org/donate/ 

#CATCHisCommunity #parentingtools #YearEndGiving

What is an easy (free!) gift we can give our kids this holiday season? Time off from reading logs, studying, practicing....

Let's give our kids the gift of less scheduling and more relaxing this winter break.

#CATCHisCommunity #FamilyReset

In Real Life | CATCH CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not...

In this new In Real Life post, one parent shares what it’s like to “dip in and out” of depression and how it reshaped her empathy for what her kids carried in their teen years.

Read the story: https://catchiscommunity.org/resource/in-real-life/

#CATCHisCommunity #InRealLife #BarelyDepressed

It's final exam week for our GBN and GBS high school students. Remember that one week of tests does not define you. 

Use these study break tools to help you take care of yourself: catchiscommunity.org/resources/carter/

#GBN #GBS #CATCHisCommunity

As Note Your Feelings wraps up next week, we’re feeling grateful for every message shared, every honest word, and every student who took part. 
Let’s keep the conversation going, because caring for our mental health isn’t just a campaign, it’s a daily practice.

#CATCHisCommunity #NoteYourFeelings

When Once-A-Week Therapy Isn't Enough | CATCH Watch the video Download CATCH's Mental Health Levels of Care PDF (English and Spanish) Read the transcript Watch a Clip: You’re Not Giving Up. You’re ...

Looking for the event summary, full presentation video, downloadable tools, and our other short 2-4-minute clips?
📘 Explore all the parenting resources here: https://catchiscommunity.org/when_therapy_isnt_enough/

#CATCHisCommunity #LunchandLearn #ParentingTools

When Once-A-Week Therapy Isn't Enough | CATCH Watch the video Download CATCH's Mental Health Levels of Care PDF (English and Spanish) Read the transcript Watch a Clip: You’re Not Giving Up. You’re ...

Looking for the event summary, full presentation video, downloadable tools, and our other short 2-4-minute clips?
📘 Explore all the parenting resources here: https://catchiscommunity.org/when_therapy_isnt_enough/

#CATCHisCommunity #LunchandLearn #ParentingTools

Because when we talk about our mental health, we make it easier for others to do the same.

Watch our short explainer video + find resources for students and families at catchiscommunity.org/note-your-feelings

#CATCHisCommunity #NoteYourFeelings