Natural Foods That Support Heart Health | Garlic & Turmeric Explained

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Vitamin B3 is indeed an essential nutrient!👍 Share it to your story!

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#vitaminB3 #niacin #cholesteroltips #vitaminsupplements #healthandwellness #functionalmedicine #naturopathicmedicine #nutritiontips #drgalagorman

Want to lower your cholesterol? Here are 5 foods that work better than meds:
1. Chia seeds slow cholesterol absorption
2. Walnuts boost heart health
3. Fatty fish packed with omega3
4. Olive Oil natural powerhouses
5. Avocados good fats #HeartHealth #CholesterolTips #EatSmart #HealthyLiving

This Small Ingredient Might Be Spiking Your Cholesterol 😳

😅 One serving took up 25% of the daily saturated fat limit ...

But does that automatically mean it’s “bad”? Or is there more to the story?

#CholesterolTips #SaturatedFat #FoodSwaps #DietitianApproved #EatSmart #HeartHealthMatters

“High cholesterol? Small changes make a big impact! 🌱 Add oats, nuts, and legumes to your diet, swap saturated fats for healthy oils, and stay active. Your heart will thank you! ❤️ #HeartHealth #CholesterolTips”