My first attempt at 135 clean and jerk since the crash in 22. I didn't do too trash, but def form needs to be practiced with just bar before loading each week.
Going to also incorporate barbell strict press into the next workout cycle
#cleanandjerk #workout #fitness #exercise #musclepup
His singlet honors his #Haida heritage on the World Stage.
This is my son in his barbell club, there's a lot of gold medals hanging above his head that he's earned over the years
#AlphabetChallenge #WeekHforHs: Heavy (and Happy)
My son achieved his 2025 #OlympicWeightlifting goal: 3 World Records and being World Champion (again).
Worlds:
112kg #Snatch (holds record at 117kg)
138kg & 148kg #CleanAndJerk (new record)
260kg Total (new record)
#WorldChampion
#BestLifter (M40)
#CleanAndJerk: 130 lbs, 6 x 1+1
#getfit #bestrong #feelbetter #trainwithtenacity #genXstrong #tinleyparkpersonaltrainer #tinleyparkstrengthcoach #filampersonaltrainer🇺🇸🇵🇭 #filamstrengthcoach🇺🇸🇵🇭
Training highlights from the past couple of weeks. I am prepping for a meet, so a little less squatting and accessory movements and more focus on the classic lifts (snatch and C&J) #weightlifting #olympicweightlifting #cleanandjerk
Front squat form check. This movement builds leg drive like nothing else!
#FrontSquat #instructions #SquatForm #age40 #WeightliftingTechnique #TrainLikeAnAthlete #LegDay #CleanAndJerk
#FormCheck #LiftHeavy #StrengthTraining #ViralVideo
#LiftHeavy #FitnessMotivation #turning40 #turning40in2025
Took about 5 years of trying but finally got 1 standard plate from the ground to over my head. 135lb in the clean and jerk 😊 Not my cleanest technique but about what you’d expect for a PR attempt #weightlifting #cleanandjerk #olympicweightlifting
Honestly surprised myself today. I felt like crap the last two days, needed a lot of naps to get through the day and today my clean finally went up by 5lbs. It may not look like much but for a beginner like me, its a huge milestone! #olympicweightlifting #cleanandjerk #womenwholift
Videos from Finals are in, just in time to get me excited for events this Spring. It wasn’t my best day ever, but it was definitely one of my happiest competition days.
#snatch #cleanandjerk #mastersweightlifting #gettingexcitednow
Complex from yesterday’s training: clean + push press + jerk at 125kg / 275 lbs.
Push press got a little sticky but reasonably satisfied with the jerk. #weightlifting #olympicweightlifting #cleanandjerk
The weightlifting feed should be usable now!
If you want your #algorithm to deliver #weightlifting #olympiclifting content, and friends who #snatch and #cleanandjerk, give it a try!
In your “feeds” settings, scroll down to “discover new feeds” and search for “weightlifting”!
Here’s a map of barbell clubs + other gyms with active #olympicweightlifting #communities in the San Francisco Bay Area: maps.app.goo.gl/cnxCoWguMuPC...
The list is more detailed: docs.google.com/document/d/1...
#olympicweightlifters #olylifting #sf #bayarea #snatch #cleanandjerk #happylifting
POV: it’s been 30 seconds since your last set, but a song that makes you feel strong just came on. #olympicweightlifting #cleanandjerk #womenwholift #gym #olylifting #okayletsgo #restwhatisrest
