XALAM, by Ben Aylon 9 track album

This morning's #workout #music is some #peaceful songs from the Ben Aylon Xalam Trio

https://youtu.be/r-yu3c07gzg
#NorthAfricanMusic #Senegal #KettleBells #CoreTraining #BodyWeightTraining

Also on #bandcamp
https://benaylon.bandcamp.com/album/xalam

🧘‍♀️ CORPS & ESPRIT.

Ici, on ne fait pas que transpirer.
On se renforce.
On s’équilibre.
On respire.

Yogalates • Stretching • Gymball • Abdos

✨ La puissance commence par le contrôle.

#ALPFitness #Yogalates #Stretching #CoreTraining #BienÊtre #SalleDeSport #Sallanches

Pull-Up Bar Absolute Control Slow Negative Strength #fitover40 #gymnast #pullupchallenge #challenge YouTube video by codecaine

www.youtube.com/watch?v=yyYN...
#fitover40 #gymnast #pullupchallenge #challenge #abs #coretraining #strength #muscles #tendons #blackskyfitness #gym #fitnessSky

#pilatesgoals #pilatesinstructors #pilatesteaser #coreworkouts #pilatesmove #pilatesmotivation #pilateslovers #pilatesfuncional #pilatesparatodos #pilatesavançado #pilatesaparatos #pilatesbody #coretraining #pilatesflow #pilatesinspiration #pilatesinspo #pilatesinspodaily #stabilitytraining #stabili