We have to start where we are instead of where we think we should be or where we were “back in the day”. My orthopedic surgeon did a great job with my new shoulder so I want to push myself some but not be stupid. #agingshouldntsuck #afriendlynudge #counterpushups #smartrehab

The Power of Micro Workouts for Busy Days Micro workouts are short bursts of exercise, lasting anywhere from 5 to 15 minutes, that you can spread throughout the day. Here are 5 Micro Workouts for you.

#entrepreneursjoint #BenefitsofMicroWorkouts #BodyweightSquats #CatCowStretch #ChairSquats #ConsistentMovement #CounterPushUps #DeskerciseDuringWork #fitnessgoals #IncreasedFlexibility #JumpingJacks #MentalEnergy #MicroWorkouts #MicroWorkoutsatHome
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