A split image with a person holding a gingko leaf against their hand on one side, and a very large monkey puzzle tree on the other side. In the middle is a red book title the walkbook recipes for walking and wellbeing

Had a great #CreativeWalk with UEL colleagues yesterday. We tried a walk 'recipe' devised by a participant in my creative walking for wellbeing staff development session. Beautiful to get out, explore West Ham park & meet the trees 🚶‍♀️🌇🌱 #walkcreate #walkingwellbeing #arts&health