A heartfelt thank you and congratulations to everyone who took part, contributed, and supported The Hands of Monaghan Project, organised by Mind Craft Collective and funded by Creative Monaghan.

#HandsOfMonaghan #WinterWellness #CommunityConnection #CreativityForWellbeing #Monaghan

Hand Drumming Workshop with Wellness and Rhythm 🥁

This workshop is part of Winter Wellness Cavan Monaghan, a programme using creativity and connection to support mental wellbeing during January.

#WinterWellness #Cavan #CreativityForWellbeing #MentalHealth #CommunityConnection

This is a clip from a longer podcast I did. The full interview link is my bio under PODCASTS, or go to www.torreybalsara.com

#CreativeMentalHealth #ArtAsSupport #GentleCreativity #MentalHealthTools #CreativeHealing #ArtistsForMentalHealth #MindfulMaking #CreativityForWellbeing

Volcano in Rainbow Colours.
#originalart #digitalartwork #creativityforwellbeing #procreateart

Create CEO Nicky Goulder MBE shares a moving moment from a project in an adolescent psychiatric unit, where one participant used creativity to express something she hadn’t been able to say out loud.

A powerful reminder that art can give voice to what words cannot 💛

#CreativityforWellbeing

Been making miniature paintings using white acrylic, black micron & white gel pen on black card, just for fun.
These are coaster sized and were really enjoyable to create.

#smallpaintings #creativityforwellbeing
#makesomething #mindfulcreativity

Abstract art with 3d forms in different bright colours, asymmetric pattern, on a black background

#abstractart #colourful #adobeillustrator #creativityforwellbeing #playfulcreativity

“Bright Stars”
Made in Procreate using Apple Pencil.

#digitalart #creativityforwellbeing #flow #creativity #autisticcreator #selfcare
#itsinthedetails #creativityforselfcare
#darkskybrightstars #focusonlight
#smallthings

✨ We are constantly being reminded of the positive impact that creativity can have on our wellbeing! 🌈 

What's your favourite way to get creative after a long day? 

#PeopleNeedToCreate #creativityforwellbeing

‘Sometimes I think I need to eat or sleep, but what I really need to do is write.’

#writingforwellbeing
#creativityforwellbeing
#writing

Art isn’t just for artists, it’s for everyone! Engaging in creative practices can reduce stress, improve focus, and boost your mood. Pick up a pen, brush, or camera and start creating! #CreativityForWellbeing #ArtForAll #PositiveMentalArtitude