When excuses show up, cross them out and move anyway. 🔥
Progress isn’t about perfect conditions—it’s about choosing action when it’s uncomfortable.
Nobody cares. Let’s go. 💪⚡️
#MentalPerformance #AthleteMindset #DoHardThings #Consistency #GrowthMindset #Fortitude365
Confidence isn’t given. It’s earned 💪
Through reps. Through discomfort. Through showing up when it’s hard.
Look it in the eye. Do the work. Earn it.
#MentalPerformance #Confidence #DoHardThings #Fortitude365 #AthleteMindset
Get comfortable being uncomfortable —
that’s where growth starts every single time.
You’ve got this. 💪✨
#GrowthMindset #DoHardThings #YouGotThis
Built by miles. Fueled by grit. 🪨🔥 This isn’t a rest stop—it’s proof of your journey. What goal are you chasing that keeps you moving? 👇 #PROCompression #PowerYourPassion #CompressionSocks #KeepItTight #EarnYourMiles #RunMotivation #DoHardThings
Dudes will be like #DoHardThings and then just pay a membership to repeatedly pick up and put down heavy objects.
The experience was deeply rewarding—not in spite of the difficulty, but because of it.
I'm grateful to TEDxMidAtlantic for the opportunity and grateful to myself for continuing to challenge my own comfort.
Do hard things!
#TEDx #DoHardThings
Ended up having an awesome morning on campus #effort #fun #dohardthings #beautyoflife #yay #theroadlesstaken #lol
New Article: "A Leader's Guide to Doing Hard Things."
My blueprint for navigating ambiguity & turning challenges into growth, inspired by my podcast chat with Annie Lyons.
Check out my LinkedIn feed for the article: zurl.co/zbGtP
#DoHardThings #Leadership
ll podcast episodes: A zurl.co/3BBNJ
This week's mindset is inspired by my upcoming podcast guest, Annie Lyons. Her brand is "Let's do the hard things."
It’s about embracing the challenges that lead to real growth.
So, what is one 'hard thing' you're choosing to tackle this week? Let's get after it.
#DoHardThings #Leadership #EQ
Shifting from a 'survival' to an 'abundance' mindset means embracing the climb.
My next guest, Annie Lyons, lives by this—her brand is "Let's do the hard things."
Our conversation is a masterclass in how to do it. New episode of Fixin' Your Crown, Boo drops Thursday!
#DoHardThings #Leadership #EQ
Drew Patchin has faced brain cancer five times — and now he’s written a children’s book to help others face life’s challenges.
📖 Proceeds benefit The Bennett Project.
Read more: stljewishlight.org/news/news-lo...
#CancerWarrior #DoHardThings #JewishCommunity #StLouis
80s babies = built different 🧱💪🏾
#Nodadbod #Noexcuses
#Nohandouts #Noquarter
We survive pain, fight fears, and lift dumbbells.
Look good. Move smooth. Stay #hardtokill 🧠🔥
#80sBabies #DoHardThings #FitOverFear #BuiltDifferent #foreveryoung #DisciplineEqualsFreedom 🏋🏾♂️🤸🏾😎 #dragonballz #fitness
My goal was 6 miles, and I accomplished that. It was a 3-mile endurance run and a 3-mile walk. I chose to listen to my body, in this heat, and was able to finish what I set out to do. 😊 #success #run #heat #dohardthings #finish
Mental toughness is doing what you should do when you don’t feel like doing it. 💯💪
#MentalToughness #DisciplineOverMotivation #AthleteMindset #HighPerformance #DoHardThings #MindsetMatters #StayReady #PerformanceHabits #ConsistencyWins
Last few days.
Slow & Steady.
Chicago #Marathon T-115
#fitleaders #run #runner #running #dohardthings
Wednesday Night Miles
Chicago #Marathon T-124
#fitleaders #run #runner #running #dohardthings #nobodycaresworkharder
Deadlifts to start the day.
Committing to regular lifting sessions this #marathon training. All of my best races have been when I lifted regularly. Coincidence? I think not.
Chicago Marathon T-125
#fitleaders #run #runner #running #dohardthings #nobodycaresworkharder
Day 1 of Chicago #Marathon training!
This will be my 8th #running of it, & one of my best!
LFG! 🔥
#fitleaders #run #runner #dohardthings
Wednesday Morning Wake Up
Chicago #Marathon T-131
#fitleaders #run #runner #running #fitness #FitnessJourney #FitnessGoals #dohardthings #nobodycaresworkharder #squatbenchdeadlift
Morning Miles
Chicago #Marathon T-132
#fitleaders #run #running #runner #dohardthings #nobodycaresworkharder #fitness #FitnessMotivation
#Running keeps my thought bubble from bursting. You’re welcome! 🤣🤣🤣
#run #runner #marathon #fitleaders #dohardthings
I wonder if #running has a set amount of miles we each get during our time here or if that is up to us?
#fitleaders #run #runner #marathon #dohardthings
If #running didn’t have such a tight hold on me I wonder what dark skies my mind would float to?
Morning Miles
#run #runner #marathon #fitleaders #dohardthings #Mindfulness #selfcare
Vision board illustrating my journey from education into tech, one step at a time with images of nature in the background. First image TExt: Where Next? Treasure hunt Ups Downs Watching for the light Escape Live your best surprise Shake it up, make time Love in the moment Building Balancing Forward facing Second image: Technology, data, inspired, sunshine, health, road trip, time, the good read and fynbos garden.
Another step in my journey into tech - and a career that allows balance while making an impact! @alx-africa #ALX #dohardthings #ALXSE
Next step of my ALX journey - FE Dev course! Here’s to growing together, being intentional, curious, accountable, showing up with care, energy, and authenticity, leading with openness and rising together, and doing the work thoughtfully and with care and clarity #dohardthings #ALXSE @ALX-africa
