Im a sucker for a deep forward fold … it’s my favorite way to reset at any point in my practice.
I can push, try to get as much fold as possible or I can just hang out with movement or a straight line. It’s the perfect mix of effort and surrender for me.

✨ bio.site/bebright

#yoga #forwardfold

Long spine. Steady breath. Deep fold. Parsvottanasana is where structure meets surrender.

#Parsvottanasana #PyramidPose #GroundAndGrow #StretchDeep #YogaFocus #AlignmentMatters #ForwardFold #BalanceWithin #FlowStrong #StillnessAndStrength

Remembered how good forward folding feels ~ .. #fibonacci #🐚 #stretching #forwardfold #contortion #tattoos #flexibility #goodnight

Grounded, focused, and flowing with ease. Padangusthasana reminds us to stay present and embrace the stretch. #Padangusthasana #ForwardFold #YogaFlow #MindBodyBalance #DeepStretch #hatha #Vinyasa #yoga #yogaforbiginners

You’re only as young as your spine is flexible 🤸‍♀️

(My classes are all-inclusive—from vinyasa to seated chair. No one’s left out 💜)

#dhanurasana #balasana #chaturanga #bowpose #childspose #backbend #forwardfold #counterstretch #yoga #hotyoga #backbendqueen #chaturangadandasana
#touchyourtoes