📣 This move helps to:
✔️ Reduce forward head posture
✔️ Activate deep stabilizing neck muscles
✔️ Rebuild posture control for sitting and standing
👍 Save + follow along. One move a day can change how your neck feels!
#NeckRescuePlan #Day3 #PostureFix #ChinTuck #ForwardHeadPosture #aiSpine
Too much screen time got you all ‘my neck is sooo mad at me’
Here you go: neck love
#selfcare #pinandstretch #fascia #massage #igotyou #forwardheadposture #painrelief
Conditions/injuries I’ve found I have over past year:
Resolved:
#Forwardheadposture
#anteriorpelvictilt
Bicep #tendonitis
#Shoulderimpingement
#Omohyoid impingement
#Hipimpingement
Still have:
AC joint #arthritis
Bilateral SLAP/ #labraltear in shoulders
#SlippingRibSyndrome
#Hypermobility
