NÜDLATES WITH SIRÈNE
Clothing-optional gentle Pilates for all mobilities
Every 4th Saturday
At @sanctuarylax.com
1pm FLINTA+
2pm Open to all
For more info, visit sanctuarylax.com or call 310-910-0525
#fitness #LA #ThingsToDoLA #queerLA #somatic #groupclass #dungeon #classpass #NaturalLifestyle
🌀 Sport builds athletes for winning within rules. Real-life self-defense builds adaptability, awareness, and survival skills when chaos strikes.
#SelfDefense #TakomaPark #MartialArts #Focus #GroupClass
Come hang out with us at the Port Orchard Farmers Market on Saturday, August 16th! We'll be there from 10am to 1pm demonstrating dances and teaching FREE 30-minute group classes to whomever wants to stick around
www.pofarmersmarket.com
#kitsap #ballroomdance #portorchard #farmersmarket #groupclass
Memorizing moves won’t help when the real thing starts.
Systema prepares you for the unpredictable through unstructured combat drills, breathwork, and movement.
Build the capacity to handle stress—not just simulate it.
#Systema #Rockville #RealTraining #StressResponse #GroupClass
Train for what a fight feels like—not how it’s supposed to look.
Systema prepares you for the chaos: broken plans, short breath, and mental overload.
Maryland Systema starts where other systems fall apart.
#Systema #DMV #PressureTraining #MentalEdge #GroupClass
Systema builds your ability to move through pressure.
No perfect stance.
Just honest action under real-world stress.
#Systema #Rockville #CombativeTraining #StayPresent #GroupClass
5m timed sketches of sheep, orangutang, horse, bunny, buffalo, otter and baby elephant.
On Thursdays it’s #GroupClass! Following @devinellekurtz.bsky.social advice to build a visual library and work on our sketching skills, we drew a few animal spreads!
#arteducation
