Strength routine it is not my favourite workout, but it is as necessary as running one. Just over 40min working upper and lower body #StrengthWorkOut #StrenghtRoutine #AvoidInjuries #ImproveRunning
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#ImproveRunning
Posts tagged #ImproveRunning on Bluesky
Strength workout like almost every mondays, working upper and lower body during 40min. Necessary training but it is not my favourite 🤷 #StrengthWorkOut #ImproveRunning #AvoidInjuries
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It is not my favourite workout but it is one of the most important...almost 50 minutes strength working upper and lower body #StrengthTraining #ImproveRunning #Run
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