Let the movement teach the mind✨ #OnRugsVibes #OnRugsWisdom #Illustration #DigitalIllustration #InspirationalQuotes #TrustYourBody #BodyIntelligence #DanceFlow #MindBodyConnection #MovementTherapy #IntuitiveMovement #LetGoLetFlow #DanceLife #ControlAndSurrender #FindYourRhythm

Ready to experience it for yourself? Watch the full guided video on my YouTube channel. Comment below and I'll send you the link.

#YogaPractice #YogaWisdom #HonoringYourBody #Perfectionism #MidlifeYoga #YogaForWomen #ZenXYoga #IntuitiveMovement

Practice #2

Move without purpose for 5 minutes—dance, stretch, or walk without trying to "exercise."

Just feel!

When we stop forcing our bodies to perform, we can hear what they're actually saying.

#IntuitiveMovement #BodyTrust #AuthenticMovement

We are awake and ready to loud with an Oula artist fav, Imagine Dragons and our new cardio! #WakeUp #GetLoud #OulaFitness #DanceCardio #MusicMovement #Fitness #IntuitiveMovement #Dance #ArtIsResistence

Indoor selfie screen shot from video, middle aged Asian femme hugging medium sized white dog

Willow helping me shake it out this am
youtu.be/eCdgVZhCiwc?...

23 days #dailyyoga it's meant less pain, more mobility, better proprioception, and increased motivation to do other self care things #osteoarthritis #spoonie #chronicpain #bodypositiveyoga #intuitivemovement #selfcareisrevolutionary